How many calories are there in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133g)

  • Calories 247.627
  • Total Fat 14.683 g
    • Saturated Fat 3.145 g
    • Trans Fat 0.098 g
    • Monounsaturated Fat 3.665 g
    • Polyunsaturated Fat 1.282 g
  • Cholesterol 77.14 mg
  • Sodium 74.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 26.972 g
  • Ash 1.264 g
  • Alcohol, ethyl 0 g
  • Water 90.214 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 33.25 mg
  • Iron, Fe 0.785 mg
  • Magnesium, Mg 30.59 mg
  • Phosphorus, P 269.99 mg
  • Potassium, K 448.21 mg
  • Zinc, Zn 2.461 mg
  • Copper, Cu 0.086 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 47.215 µg
  • Vitamin A, IU 10.64 IU
  • Retinol 2.66 µg
  • Vitamin A, RAE 2.66 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.16 mg
  • Vitamin D 34.58 IU
  • Vitamin D3 (cholecalciferol) 0.931 µg
  • Vitamin D (D2 + D3) 0.931 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.606 mg
  • Riboflavin 0.235 mg
  • Niacin 8.42 mg
  • Pantothenic acid 0.922 mg
  • Vitamin B-6 0.907 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.718 µg
  • Choline, total 72.884 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 3.99 mg
  • Tryptophan 0.285 g
  • Threonine 1.212 g
  • Isoleucine 1.327 g
  • Leucine 2.298 g
  • Lysine 2.502 g
  • Methionine 0.743 g
  • Cystine 0.311 g
  • Phenylalanine 1.134 g
  • Tyrosine 1.027 g
  • Valine 1.41 g
  • Arginine 1.796 g
  • Histidine 1.165 g
  • Alanine 1.584 g
  • Aspartic acid 2.639 g
  • Glutamic acid 4.307 g
  • Glycine 1.216 g
  • Proline 1.091 g
  • Serine 1.166 g
  • Hydroxyproline 0.069 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.008 g
  • 14:0 0.18 g
  • 16:0 3.123 g
  • 18:0 1.696 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 5.658 g
  • 18:2 undifferentiated 1.696 g
  • 18:3 undifferentiated 0.077 g
  • 20:4 undifferentiated 0.067 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.314 g
  • 18:4 0 g
  • 20:1 0.096 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.005 g
  • 17:0 0.047 g
  • 18:1 t 0.096 g
  • 18:2 t,t 0.049 g
  • 20:2 n-6 c,c 0.064 g
  • 18:1 c 5.562 g
  • 18:2 n-6 c,c 1.647 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.009 g
  • Fatty acids, total trans-monoenoic 0.065 g
  • Fatty acids, total trans-polyenoic 0.033 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.076 g