How many calories are there in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 190.356
  • Total Fat 10.03 g
    • Saturated Fat 3.655 g
    • Trans Fat 0
    • Monounsaturated Fat 4.514 g
    • Polyunsaturated Fat 1.267 g
  • Cholesterol 59.5 mg
  • Sodium 44.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.528 g
  • Ash 1.054 g
  • Alcohol, ethyl 0 g
  • Water 51.731 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 0.663 mg
  • Magnesium, Mg 22.95 mg
  • Phosphorus, P 201.45 mg
  • Potassium, K 385.9 mg
  • Zinc, Zn 1.819 mg
  • Copper, Cu 0.059 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 38.59 µg
  • Vitamin A, IU 5.1 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.187 mg
  • Vitamin D 18.7 IU
  • Vitamin D3 (cholecalciferol) 0.51 µg
  • Vitamin D (D2 + D3) 0.51 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.255 mg
  • Thiamin 0.647 mg
  • Riboflavin 0.289 mg
  • Niacin 4.348 mg
  • Pantothenic acid 0.661 mg
  • Vitamin B-6 0.33 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 0.519 µg
  • Choline, total 80.835 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Betaine 3.145 mg
  • Tryptophan 0.299 g
  • Threonine 1.074 g
  • Isoleucine 1.102 g
  • Leucine 1.888 g
  • Lysine 2.116 g
  • Methionine 0.623 g
  • Cystine 0.3 g
  • Phenylalanine 0.939 g
  • Tyrosine 0.819 g
  • Valine 1.277 g
  • Arginine 1.463 g
  • Histidine 0.94 g
  • Alanine 1.37 g
  • Aspartic acid 2.182 g
  • Glutamic acid 3.683 g
  • Glycine 1.117 g
  • Proline 0.945 g
  • Serine 0.972 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.128 g
  • 16:0 2.278 g
  • 18:0 1.182 g
  • 18:1 undifferentiated 4.106 g
  • 18:2 undifferentiated 1.139 g
  • 18:3 undifferentiated 0.094 g
  • 20:4 undifferentiated 0.034 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.315 g
  • 18:4 0 g
  • 20:1 0.085 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 2.55 mg