How many calories are there in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 183.652
  • Total Fat 8.543 g
    • Saturated Fat 3.035 g
    • Trans Fat 0
    • Monounsaturated Fat 3.91 g
    • Polyunsaturated Fat 0.544 g
  • Cholesterol 68.85 mg
  • Sodium 55.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 25.041 g
  • Ash 0.986 g
  • Water 48.408 g
  • Calcium, Ca 26.35 mg
  • Iron, Fe 0.697 mg
  • Magnesium, Mg 23.8 mg
  • Phosphorus, P 208.25 mg
  • Potassium, K 357 mg
  • Zinc, Zn 2.023 mg
  • Copper, Cu 0.06 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 40.205 µg
  • Vitamin A, IU 5.1 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Vitamin C, total ascorbic acid 0.255 mg
  • Thiamin 0.76 mg
  • Riboflavin 0.275 mg
  • Niacin 4.446 mg
  • Pantothenic acid 0.634 mg
  • Vitamin B-6 0.34 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 0.595 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Tryptophan 0.318 g
  • Threonine 1.143 g
  • Isoleucine 1.172 g
  • Leucine 2.009 g
  • Lysine 2.252 g
  • Methionine 0.663 g
  • Cystine 0.32 g
  • Phenylalanine 1 g
  • Tyrosine 0.872 g
  • Valine 1.358 g
  • Arginine 1.556 g
  • Histidine 1 g
  • Alanine 1.459 g
  • Aspartic acid 2.322 g
  • Glutamic acid 3.92 g
  • Glycine 1.189 g
  • Proline 1.006 g
  • Serine 1.034 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.111 g
  • 16:0 1.896 g
  • 18:0 0.969 g
  • 18:1 undifferentiated 3.502 g
  • 18:2 undifferentiated 0.459 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.034 g
  • 16:1 undifferentiated 0.298 g
  • 20:1 0.077 g