How many calories are there in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 179.386
  • Total Fat 8.619 g
    • Saturated Fat 3.366 g
    • Trans Fat 0
    • Monounsaturated Fat 4.123 g
    • Polyunsaturated Fat 0.621 g
  • Cholesterol 60.35 mg
  • Sodium 34.85 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.758 g
  • Ash 1.071 g
  • Alcohol, ethyl 0 g
  • Water 52.913 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 0.842 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 147.05 mg
  • Potassium, K 344.25 mg
  • Zinc, Zn 1.836 mg
  • Copper, Cu 0.063 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 38.59 µg
  • Vitamin A, IU 5.1 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.179 mg
  • Vitamin D 29.75 IU
  • Vitamin D3 (cholecalciferol) 0.765 µg
  • Vitamin D (D2 + D3) 0.765 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.255 mg
  • Thiamin 0.467 mg
  • Riboflavin 0.219 mg
  • Niacin 3.841 mg
  • Pantothenic acid 0.542 mg
  • Vitamin B-6 0.281 mg
  • Folate, total 3.4 µg
  • Vitamin B-12 0.374 µg
  • Choline, total 81.6 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 3.4 µg
  • Folate, DFE 3.4 µg
  • Betaine 3.145 mg
  • Tryptophan 0.302 g
  • Threonine 1.085 g
  • Isoleucine 1.113 g
  • Leucine 1.906 g
  • Lysine 2.136 g
  • Methionine 0.629 g
  • Cystine 0.303 g
  • Phenylalanine 0.949 g
  • Tyrosine 0.828 g
  • Valine 1.289 g
  • Arginine 1.476 g
  • Histidine 0.949 g
  • Alanine 1.384 g
  • Aspartic acid 2.203 g
  • Glutamic acid 3.719 g
  • Glycine 1.128 g
  • Proline 0.955 g
  • Serine 0.981 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.119 g
  • 16:0 2.083 g
  • 18:0 1.097 g
  • 18:1 undifferentiated 3.732 g
  • 18:2 undifferentiated 0.561 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.034 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.306 g
  • 18:4 0 g
  • 20:1 0.077 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g