How many calories are there in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 232.003
  • Total Fat 15.343 g
    • Saturated Fat 5.712 g
    • Trans Fat 0
    • Monounsaturated Fat 6.766 g
    • Polyunsaturated Fat 1.768 g
  • Cholesterol 62.05 mg
  • Sodium 42.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.947 g
  • Ash 1.003 g
  • Alcohol, ethyl 0 g
  • Water 47.889 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.35 mg
  • Iron, Fe 0.621 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 193.8 mg
  • Potassium, K 363.8 mg
  • Zinc, Zn 1.734 mg
  • Copper, Cu 0.057 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 35.615 µg
  • Vitamin A, IU 5.95 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.17 mg
  • Vitamin D 28.9 IU
  • Vitamin D3 (cholecalciferol) 0.765 µg
  • Vitamin D (D2 + D3) 0.765 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.602 mg
  • Riboflavin 0.266 mg
  • Niacin 4.084 mg
  • Pantothenic acid 0.615 mg
  • Vitamin B-6 0.303 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 0.502 µg
  • Choline, total 75.395 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 2.89 mg
  • Tryptophan 0.267 g
  • Threonine 0.984 g
  • Isoleucine 1.002 g
  • Leucine 1.741 g
  • Lysine 1.958 g
  • Methionine 0.565 g
  • Cystine 0.274 g
  • Phenylalanine 0.87 g
  • Tyrosine 0.743 g
  • Valine 1.178 g
  • Arginine 1.397 g
  • Histidine 0.843 g
  • Alanine 1.294 g
  • Aspartic acid 2.182 g
  • Glutamic acid 3.352 g
  • Glycine 1.192 g
  • Proline 0.963 g
  • Serine 0.906 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.196 g
  • 16:0 3.528 g
  • 18:0 1.87 g
  • 18:1 undifferentiated 6.163 g
  • 18:2 undifferentiated 1.59 g
  • 18:3 undifferentiated 0.102 g
  • 20:4 undifferentiated 0.043 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.451 g
  • 18:4 0 g
  • 20:1 0.119 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 2.55 mg