How many calories are there in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 221.033
  • Total Fat 13.396 g
    • Saturated Fat 4.922 g
    • Trans Fat 0
    • Monounsaturated Fat 5.959 g
    • Polyunsaturated Fat 1.054 g
  • Cholesterol 69.7 mg
  • Sodium 52.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 23.486 g
  • Ash 0.952 g
  • Water 45.365 g
  • Calcium, Ca 23.8 mg
  • Iron, Fe 0.655 mg
  • Magnesium, Mg 22.1 mg
  • Phosphorus, P 201.45 mg
  • Potassium, K 340.85 mg
  • Zinc, Zn 1.921 mg
  • Copper, Cu 0.058 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 37.4 µg
  • Vitamin A, IU 5.95 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Vitamin C, total ascorbic acid 0.255 mg
  • Thiamin 0.709 mg
  • Riboflavin 0.255 mg
  • Niacin 4.203 mg
  • Pantothenic acid 0.596 mg
  • Vitamin B-6 0.315 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 0.57 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.288 g
  • Threonine 1.057 g
  • Isoleucine 1.077 g
  • Leucine 1.867 g
  • Lysine 2.099 g
  • Methionine 0.608 g
  • Cystine 0.294 g
  • Phenylalanine 0.932 g
  • Tyrosine 0.799 g
  • Valine 1.263 g
  • Arginine 1.489 g
  • Histidine 0.909 g
  • Alanine 1.381 g
  • Aspartic acid 2.152 g
  • Glutamic acid 3.603 g
  • Glycine 1.247 g
  • Proline 1.016 g
  • Serine 0.97 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.17 g
  • 16:0 3.043 g
  • 18:0 1.598 g
  • 18:1 undifferentiated 5.381 g
  • 18:2 undifferentiated 0.935 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.043 g
  • 16:1 undifferentiated 0.417 g
  • 20:1 0.102 g