How many calories are there in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 216.766
  • Total Fat 13.422 g
    • Saturated Fat 5.202 g
    • Trans Fat 0
    • Monounsaturated Fat 6.129 g
    • Polyunsaturated Fat 1.122 g
  • Cholesterol 62.05 mg
  • Sodium 34 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 22.347 g
  • Ash 1.02 g
  • Water 49.428 g
  • Calcium, Ca 4.25 mg
  • Iron, Fe 0.782 mg
  • Magnesium, Mg 14.45 mg
  • Phosphorus, P 146.2 mg
  • Potassium, K 328.95 mg
  • Zinc, Zn 1.76 mg
  • Copper, Cu 0.06 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 28.39 µg
  • Vitamin A, IU 5.95 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Vitamin C, total ascorbic acid 0.255 mg
  • Thiamin 0.446 mg
  • Riboflavin 0.206 mg
  • Niacin 3.664 mg
  • Pantothenic acid 0.514 mg
  • Vitamin B-6 0.264 mg
  • Folate, total 3.4 µg
  • Vitamin B-12 0.374 µg
  • Folic acid 0 µg
  • Folate, food 3.4 µg
  • Folate, DFE 3.4 µg
  • Tryptophan 0.274 g
  • Threonine 1.005 g
  • Isoleucine 1.024 g
  • Leucine 1.776 g
  • Lysine 1.997 g
  • Methionine 0.578 g
  • Cystine 0.28 g
  • Phenylalanine 0.887 g
  • Tyrosine 0.76 g
  • Valine 1.202 g
  • Arginine 1.419 g
  • Histidine 0.864 g
  • Alanine 1.315 g
  • Aspartic acid 2.047 g
  • Glutamic acid 3.426 g
  • Glycine 1.192 g
  • Proline 0.969 g
  • Serine 0.923 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.179 g
  • 16:0 3.196 g
  • 18:0 1.709 g
  • 18:1 undifferentiated 5.568 g
  • 18:2 undifferentiated 1.02 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.043 g
  • 16:1 undifferentiated 0.425 g
  • 20:1 0.111 g