How many calories are there in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (169g)

  • Calories 356.257
  • Total Fat 16.444 g
    • Saturated Fat 4.331 g
    • Trans Fat 0.042 g
    • Monounsaturated Fat 5.051 g
    • Polyunsaturated Fat 1.766 g
  • Cholesterol 130.13 mg
  • Sodium 148.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 48.74 g
  • Ash 2.18 g
  • Alcohol, ethyl 0 g
  • Water 103.327 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 76.05 mg
  • Iron, Fe 1.487 mg
  • Magnesium, Mg 35.49 mg
  • Phosphorus, P 400.53 mg
  • Potassium, K 566.15 mg
  • Zinc, Zn 5.121 mg
  • Copper, Cu 0.177 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 65.403 µg
  • Vitamin A, IU 16.9 IU
  • Retinol 5.07 µg
  • Vitamin A, RAE 5.07 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.439 mg
  • Vitamin D 35.49 IU
  • Vitamin D3 (cholecalciferol) 0.845 µg
  • Vitamin D (D2 + D3) 0.845 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.935 mg
  • Riboflavin 0.651 mg
  • Niacin 15.94 mg
  • Pantothenic acid 2.238 mg
  • Vitamin B-6 0.926 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.335 µg
  • Choline, total 163.254 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.253 mg
  • Tryptophan 0.58 g
  • Threonine 2.143 g
  • Isoleucine 2.309 g
  • Leucine 4.012 g
  • Lysine 4.335 g
  • Methionine 1.335 g
  • Cystine 0.549 g
  • Phenylalanine 2.025 g
  • Tyrosine 1.932 g
  • Valine 2.466 g
  • Arginine 3.14 g
  • Histidine 1.982 g
  • Alanine 2.792 g
  • Aspartic acid 4.56 g
  • Glutamic acid 7.446 g
  • Glycine 2.202 g
  • Proline 1.971 g
  • Serine 2.035 g
  • Hydroxyproline 0.171 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.014 g
  • 12:0 0.01 g
  • 14:0 0.152 g
  • 16:0 2.652 g
  • 18:0 1.44 g
  • 20:0 0.02 g
  • 18:1 undifferentiated 4.681 g
  • 18:2 undifferentiated 2.028 g
  • 18:3 undifferentiated 0.063 g
  • 20:4 undifferentiated 0.147 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.291 g
  • 18:4 0 g
  • 20:1 0.079 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.015 g
  • 15:0 0.005 g
  • 17:0 0.032 g
  • 24:0 0.002 g
  • 18:1 t 0.041 g
  • 20:2 n-6 c,c 0.057 g
  • 18:1 c 4.642 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.005 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.007 g
  • Fatty acids, total trans-monoenoic 0.041 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.056 g
  • 18:3i 0.002 g