How many calories are there in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled.

Nutrition Facts

Serving Size: 1 chop (172g)

  • Calories 319.006
  • Total Fat 14.379 g
    • Saturated Fat 4.844 g
    • Trans Fat 0.115 g
    • Monounsaturated Fat 5.989 g
    • Polyunsaturated Fat 1.57 g
  • Cholesterol 113.52 mg
  • Sodium 98.04 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 44.359 g
  • Ash 1.754 g
  • Alcohol, ethyl 0 g
  • Water 112.041 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.72 mg
  • Iron, Fe 1.17 mg
  • Magnesium, Mg 43 mg
  • Phosphorus, P 374.96 mg
  • Potassium, K 589.96 mg
  • Zinc, Zn 3.87 mg
  • Copper, Cu 0.151 mg
  • Manganese, Mn 0.012 mg
  • Selenium, Se 78.088 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.172 mg
  • Vitamin D 55.04 IU
  • Vitamin D3 (cholecalciferol) 1.376 µg
  • Vitamin D (D2 + D3) 1.376 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.979 mg
  • Riboflavin 0.377 mg
  • Niacin 13.511 mg
  • Pantothenic acid 1.115 mg
  • Vitamin B-6 1.161 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.894 µg
  • Choline, total 126.076 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 4.644 mg
  • Tryptophan 0.466 g
  • Threonine 1.992 g
  • Isoleucine 2.183 g
  • Leucine 3.779 g
  • Lysine 4.114 g
  • Methionine 1.221 g
  • Cystine 0.513 g
  • Phenylalanine 1.864 g
  • Tyrosine 1.687 g
  • Valine 2.319 g
  • Arginine 2.952 g
  • Histidine 1.916 g
  • Alanine 2.604 g
  • Aspartic acid 4.34 g
  • Glutamic acid 7.081 g
  • Glycine 1.999 g
  • Proline 1.794 g
  • Serine 1.918 g
  • Hydroxyproline 0.114 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.005 g
  • 14:0 0.174 g
  • 16:0 3.027 g
  • 18:0 1.572 g
  • 20:0 0.019 g
  • 18:1 undifferentiated 5.532 g
  • 18:2 undifferentiated 1.347 g
  • 18:3 undifferentiated 0.053 g
  • 20:4 undifferentiated 0.117 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.365 g
  • 18:4 0 g
  • 20:1 0.086 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.038 g
  • 18:1 t 0.076 g
  • 18:2 t,t 0.04 g
  • 20:2 n-6 c,c 0.05 g
  • 18:1 c 5.456 g
  • 18:2 n-6 c,c 1.307 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.007 g
  • 20:3 undifferentiated 0.003 g
  • Fatty acids, total trans-monoenoic 0.076 g
  • Fatty acids, total trans-polyenoic 0.04 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.053 g