How many calories are there in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (187g)

  • Calories 389.285
  • Total Fat 17.428 g
    • Saturated Fat 4.774 g
    • Trans Fat 0.047 g
    • Monounsaturated Fat 5.567 g
    • Polyunsaturated Fat 1.947 g
  • Cholesterol 147.73 mg
  • Sodium 134.64 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 54.286 g
  • Ash 2.113 g
  • Alcohol, ethyl 0 g
  • Water 115.117 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 95.37 mg
  • Iron, Fe 1.627 mg
  • Magnesium, Mg 37.4 mg
  • Phosphorus, P 428.23 mg
  • Potassium, K 517.99 mg
  • Zinc, Zn 6.302 mg
  • Copper, Cu 0.185 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 84.898 µg
  • Vitamin A, IU 11.22 IU
  • Retinol 3.74 µg
  • Vitamin A, RAE 3.74 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.411 mg
  • Vitamin D 59.84 IU
  • Vitamin D3 (cholecalciferol) 1.496 µg
  • Vitamin D (D2 + D3) 1.496 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.984 mg
  • Riboflavin 0.643 mg
  • Niacin 14.736 mg
  • Pantothenic acid 1.876 mg
  • Vitamin B-6 0.997 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.178 µg
  • Choline, total 186.626 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 7.293 mg
  • Tryptophan 0.647 g
  • Threonine 2.388 g
  • Isoleucine 2.571 g
  • Leucine 4.469 g
  • Lysine 4.828 g
  • Methionine 1.489 g
  • Cystine 0.611 g
  • Phenylalanine 2.255 g
  • Tyrosine 2.151 g
  • Valine 2.747 g
  • Arginine 3.499 g
  • Histidine 2.208 g
  • Alanine 3.11 g
  • Aspartic acid 5.079 g
  • Glutamic acid 8.293 g
  • Glycine 2.453 g
  • Proline 2.195 g
  • Serine 2.268 g
  • Hydroxyproline 0.189 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.015 g
  • 12:0 0.011 g
  • 14:0 0.168 g
  • 16:0 2.923 g
  • 18:0 1.586 g
  • 20:0 0.022 g
  • 18:1 undifferentiated 5.161 g
  • 18:2 undifferentiated 1.629 g
  • 18:3 undifferentiated 0.069 g
  • 20:4 undifferentiated 0.161 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.32 g
  • 18:4 0 g
  • 20:1 0.086 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.017 g
  • 15:0 0.006 g
  • 17:0 0.036 g
  • 24:0 0.002 g
  • 18:1 t 0.043 g
  • 20:2 n-6 c,c 0.064 g
  • 18:1 c 5.116 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.007 g
  • Fatty acids, total trans-monoenoic 0.043 g
  • Fatty acids, total trans-polyenoic 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.06 g
  • 18:3i 0.002 g