How many calories are there in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (169g)

  • Calories 433.002
  • Total Fat 26.55 g
    • Saturated Fat 8.545 g
    • Trans Fat 0.134 g
    • Monounsaturated Fat 9.599 g
    • Polyunsaturated Fat 3.748 g
  • Cholesterol 131.82 mg
  • Sodium 141.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 45.309 g
  • Ash 2.062 g
  • Alcohol, ethyl 0 g
  • Water 96.516 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 81.12 mg
  • Iron, Fe 1.403 mg
  • Magnesium, Mg 33.8 mg
  • Phosphorus, P 375.18 mg
  • Potassium, K 528.97 mg
  • Zinc, Zn 4.783 mg
  • Copper, Cu 0.179 mg
  • Manganese, Mn 0.019 mg
  • Selenium, Se 61.009 µg
  • Vitamin A, IU 30.42 IU
  • Retinol 10.14 µg
  • Vitamin A, RAE 10.14 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.389 mg
  • Vitamin D 43.94 IU
  • Vitamin D3 (cholecalciferol) 1.183 µg
  • Vitamin D (D2 + D3) 1.183 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.88 mg
  • Riboflavin 0.605 mg
  • Niacin 15.093 mg
  • Pantothenic acid 2.116 mg
  • Vitamin B-6 0.862 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.318 µg
  • Choline, total 150.917 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.915 mg
  • Tryptophan 0.539 g
  • Threonine 1.993 g
  • Isoleucine 2.145 g
  • Leucine 3.73 g
  • Lysine 4.029 g
  • Methionine 1.242 g
  • Cystine 0.51 g
  • Phenylalanine 1.883 g
  • Tyrosine 1.795 g
  • Valine 2.292 g
  • Arginine 2.919 g
  • Histidine 1.842 g
  • Alanine 2.596 g
  • Aspartic acid 4.239 g
  • Glutamic acid 6.921 g
  • Glycine 2.048 g
  • Proline 1.832 g
  • Serine 1.893 g
  • Hydroxyproline 0.159 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.022 g
  • 12:0 0.02 g
  • 14:0 0.301 g
  • 16:0 5.204 g
  • 18:0 2.863 g
  • 20:0 0.041 g
  • 18:1 undifferentiated 8.96 g
  • 18:2 undifferentiated 3.762 g
  • 18:3 undifferentiated 0.145 g
  • 20:4 undifferentiated 0.161 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.003 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.478 g
  • 18:4 0 g
  • 20:1 0.159 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.02 g
  • 15:0 0.012 g
  • 17:0 0.076 g
  • 24:0 0.003 g
  • 18:1 t 0.103 g
  • 18:2 t not further defined 0.017 g
  • 20:2 n-6 c,c 0.13 g
  • 18:1 c 8.856 g
  • 18:2 n-6 c,c 1.947 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.005 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.015 g
  • Fatty acids, total trans-monoenoic 0.103 g
  • Fatty acids, total trans-polyenoic 0.03 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.128 g
  • 18:3i 0.012 g