How many calories are there in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)

  • Calories 248.681
  • Total Fat 14.605 g
    • Saturated Fat 5.024 g
    • Trans Fat 0.134 g
    • Monounsaturated Fat 6.059 g
    • Polyunsaturated Fat 1.784 g
  • Cholesterol 75.04 mg
  • Sodium 61.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 27.35 g
  • Ash 1.086 g
  • Alcohol, ethyl 0 g
  • Water 69.059 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 31.36 mg
  • Iron, Fe 0.762 mg
  • Magnesium, Mg 26.88 mg
  • Phosphorus, P 234.08 mg
  • Potassium, K 368.48 mg
  • Zinc, Zn 2.408 mg
  • Copper, Cu 0.094 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 47.936 µg
  • Vitamin A, IU 8.96 IU
  • Retinol 2.24 µg
  • Vitamin A, RAE 2.24 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.123 mg
  • Vitamin D 39.2 IU
  • Vitamin D3 (cholecalciferol) 1.008 µg
  • Vitamin D (D2 + D3) 1.008 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.011 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.606 mg
  • Riboflavin 0.235 mg
  • Niacin 8.375 mg
  • Pantothenic acid 0.708 mg
  • Vitamin B-6 0.713 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.65 µg
  • Choline, total 78.4 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 2.912 mg
  • Tryptophan 0.288 g
  • Threonine 1.228 g
  • Isoleucine 1.346 g
  • Leucine 2.33 g
  • Lysine 2.537 g
  • Methionine 0.754 g
  • Cystine 0.316 g
  • Phenylalanine 1.149 g
  • Tyrosine 1.04 g
  • Valine 1.429 g
  • Arginine 1.82 g
  • Histidine 1.182 g
  • Alanine 1.605 g
  • Aspartic acid 2.676 g
  • Glutamic acid 4.366 g
  • Glycine 1.232 g
  • Proline 1.105 g
  • Serine 1.183 g
  • Hydroxyproline 0.071 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0.007 g
  • 14:0 0.178 g
  • 16:0 3.092 g
  • 18:0 1.665 g
  • 20:0 0.022 g
  • 18:1 undifferentiated 5.624 g
  • 18:2 undifferentiated 1.564 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0.084 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.329 g
  • 18:4 0 g
  • 20:1 0.093 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.003 g
  • 17:0 0.045 g
  • 18:1 t 0.09 g
  • 18:2 t,t 0.045 g
  • 20:2 n-6 c,c 0.059 g
  • 18:1 c 5.534 g
  • 18:2 n-6 c,c 1.519 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.013 g
  • 20:3 undifferentiated 0.008 g
  • Fatty acids, total trans-monoenoic 0.09 g
  • Fatty acids, total trans-polyenoic 0.045 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.068 g