How many calories are there in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (187g)

  • Calories 487.612
  • Total Fat 30.444 g
    • Saturated Fat 10.163 g
    • Trans Fat 0.165 g
    • Monounsaturated Fat 11.385 g
    • Polyunsaturated Fat 4.482 g
  • Cholesterol 147.73 mg
  • Sodium 130.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 49.854 g
  • Ash 2.001 g
  • Alcohol, ethyl 0 g
  • Water 106.31 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 99.11 mg
  • Iron, Fe 1.515 mg
  • Magnesium, Mg 35.53 mg
  • Phosphorus, P 398.31 mg
  • Potassium, K 484.33 mg
  • Zinc, Zn 5.797 mg
  • Copper, Cu 0.189 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 77.605 µg
  • Vitamin A, IU 29.92 IU
  • Retinol 9.35 µg
  • Vitamin A, RAE 9.35 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.355 mg
  • Vitamin D 69.19 IU
  • Vitamin D3 (cholecalciferol) 1.683 µg
  • Vitamin D (D2 + D3) 1.683 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.92 mg
  • Riboflavin 0.595 mg
  • Niacin 14.034 mg
  • Pantothenic acid 1.799 mg
  • Vitamin B-6 0.918 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.197 µg
  • Choline, total 170.17 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.732 mg
  • Tryptophan 0.593 g
  • Threonine 2.194 g
  • Isoleucine 2.36 g
  • Leucine 4.103 g
  • Lysine 4.434 g
  • Methionine 1.367 g
  • Cystine 0.563 g
  • Phenylalanine 2.072 g
  • Tyrosine 1.975 g
  • Valine 2.523 g
  • Arginine 3.213 g
  • Histidine 2.029 g
  • Alanine 2.855 g
  • Aspartic acid 4.664 g
  • Glutamic acid 7.617 g
  • Glycine 2.253 g
  • Proline 2.016 g
  • Serine 2.081 g
  • Hydroxyproline 0.174 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.026 g
  • 12:0 0.024 g
  • 14:0 0.359 g
  • 16:0 6.186 g
  • 18:0 3.407 g
  • 20:0 0.049 g
  • 18:1 undifferentiated 10.633 g
  • 18:2 undifferentiated 3.925 g
  • 18:3 undifferentiated 0.176 g
  • 20:4 undifferentiated 0.18 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.004 g
  • 14:1 0.004 g
  • 16:1 undifferentiated 0.561 g
  • 18:4 0 g
  • 20:1 0.189 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.024 g
  • 15:0 0.015 g
  • 17:0 0.092 g
  • 24:0 0.004 g
  • 18:1 t 0.125 g
  • 18:2 t not further defined 0.022 g
  • 20:2 n-6 c,c 0.155 g
  • 18:1 c 10.506 g
  • 18:2 n-6 c,c 2.489 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.019 g
  • Fatty acids, total trans-monoenoic 0.125 g
  • Fatty acids, total trans-polyenoic 0.037 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.155 g
  • 18:3i 0.015 g