How many calories are there in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178g)

  • Calories 226.754
  • Total Fat 6.604 g
    • Saturated Fat 1.954 g
    • Trans Fat 0.059 g
    • Monounsaturated Fat 2.396 g
    • Polyunsaturated Fat 0.739 g
  • Cholesterol 122.82 mg
  • Sodium 103.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.142 g
  • Ash 1.798 g
  • Alcohol, ethyl 0 g
  • Water 131.044 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.04 mg
  • Iron, Fe 1.157 mg
  • Magnesium, Mg 46.28 mg
  • Phosphorus, P 391.6 mg
  • Potassium, K 644.36 mg
  • Zinc, Zn 3.311 mg
  • Copper, Cu 0.117 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 64.08 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.231 mg
  • Vitamin D 24.92 IU
  • Vitamin D3 (cholecalciferol) 0.712 µg
  • Vitamin D (D2 + D3) 0.712 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.908 mg
  • Riboflavin 0.352 mg
  • Niacin 12.343 mg
  • Pantothenic acid 1.303 mg
  • Vitamin B-6 1.321 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.89 µg
  • Choline, total 104.13 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.518 mg
  • Tryptophan 0.411 g
  • Threonine 1.757 g
  • Isoleucine 1.926 g
  • Leucine 3.334 g
  • Lysine 3.629 g
  • Methionine 1.079 g
  • Cystine 0.452 g
  • Phenylalanine 1.645 g
  • Tyrosine 1.49 g
  • Valine 2.045 g
  • Arginine 2.604 g
  • Histidine 1.691 g
  • Alanine 2.298 g
  • Aspartic acid 3.829 g
  • Glutamic acid 6.248 g
  • Glycine 1.764 g
  • Proline 1.582 g
  • Serine 1.693 g
  • Hydroxyproline 0.1 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0 g
  • 14:0 0.071 g
  • 16:0 1.225 g
  • 18:0 0.632 g
  • 18:1 undifferentiated 2.252 g
  • 18:2 undifferentiated 0.628 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0.066 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.105 g
  • 18:4 0 g
  • 20:1 0.034 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.016 g
  • 18:1 t 0.041 g
  • 18:2 t,t 0.018 g
  • 20:2 n-6 c,c 0.021 g
  • 18:1 c 2.211 g
  • 18:2 n-6 c,c 0.611 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.041 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.025 g