How many calories are there in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried?

Here you will find the full nutrition facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (172g)

  • Calories 335.86
  • Total Fat 13.175 g
    • Saturated Fat 4.467 g
    • Trans Fat 0.045 g
    • Monounsaturated Fat 5.208 g
    • Polyunsaturated Fat 1.821 g
  • Cholesterol 134.16 mg
  • Sodium 170.28 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 50.843 g
  • Ash 2.288 g
  • Alcohol, ethyl 0 g
  • Water 106.932 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 87.72 mg
  • Iron, Fe 1.703 mg
  • Magnesium, Mg 41.28 mg
  • Phosphorus, P 460.96 mg
  • Potassium, K 650.16 mg
  • Zinc, Zn 5.882 mg
  • Copper, Cu 0.203 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 75.164 µg
  • Vitamin A, IU 17.2 IU
  • Retinol 5.16 µg
  • Vitamin A, RAE 5.16 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 34.4 IU
  • Vitamin D3 (cholecalciferol) 0.86 µg
  • Vitamin D (D2 + D3) 0.86 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.975 mg
  • Riboflavin 0.679 mg
  • Niacin 16.627 mg
  • Pantothenic acid 2.334 mg
  • Vitamin B-6 0.967 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.376 µg
  • Choline, total 190.232 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 7.396 mg
  • Tryptophan 0.605 g
  • Threonine 2.236 g
  • Isoleucine 2.408 g
  • Leucine 4.185 g
  • Lysine 4.522 g
  • Methionine 1.393 g
  • Cystine 0.573 g
  • Phenylalanine 2.112 g
  • Tyrosine 2.014 g
  • Valine 2.571 g
  • Arginine 3.277 g
  • Histidine 2.067 g
  • Alanine 2.912 g
  • Aspartic acid 4.756 g
  • Glutamic acid 7.768 g
  • Glycine 2.298 g
  • Proline 2.055 g
  • Serine 2.122 g
  • Hydroxyproline 0.177 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.014 g
  • 12:0 0.012 g
  • 14:0 0.157 g
  • 16:0 2.735 g
  • 18:0 1.484 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 4.828 g
  • 18:2 undifferentiated 1.524 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.151 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.299 g
  • 18:4 0 g
  • 20:1 0.081 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.015 g
  • 15:0 0.005 g
  • 17:0 0.033 g
  • 24:0 0.002 g
  • 18:1 t 0.041 g
  • 20:2 n-6 c,c 0.058 g
  • 18:1 c 4.787 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.005 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.007 g
  • Fatty acids, total trans-monoenoic 0.041 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.057 g
  • 18:3i 0.002 g