How many calories are there in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)

  • Calories 262.758
  • Total Fat 10.643 g
    • Saturated Fat 3.148 g
    • Trans Fat 0.095 g
    • Monounsaturated Fat 3.859 g
    • Polyunsaturated Fat 1.191 g
  • Cholesterol 122.64 mg
  • Sodium 81.76 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.07 g
  • Ash 1.533 g
  • Alcohol, ethyl 0 g
  • Water 94.915 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 33.58 mg
  • Iron, Fe 1.168 mg
  • Magnesium, Mg 37.96 mg
  • Phosphorus, P 332.88 mg
  • Potassium, K 519.76 mg
  • Zinc, Zn 3.241 mg
  • Copper, Cu 0.118 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 66.722 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.146 mg
  • Vitamin D 40.88 IU
  • Vitamin D3 (cholecalciferol) 1.022 µg
  • Vitamin D (D2 + D3) 1.022 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.911 mg
  • Riboflavin 0.355 mg
  • Niacin 12.388 mg
  • Pantothenic acid 0.981 mg
  • Vitamin B-6 1.023 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.788 µg
  • Choline, total 110.96 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 4.088 mg
  • Tryptophan 0.412 g
  • Threonine 1.753 g
  • Isoleucine 1.923 g
  • Leucine 3.327 g
  • Lysine 3.624 g
  • Methionine 1.076 g
  • Cystine 0.451 g
  • Phenylalanine 1.643 g
  • Tyrosine 1.486 g
  • Valine 2.041 g
  • Arginine 2.599 g
  • Histidine 1.688 g
  • Alanine 2.294 g
  • Aspartic acid 3.822 g
  • Glutamic acid 6.237 g
  • Glycine 1.761 g
  • Proline 1.58 g
  • Serine 1.689 g
  • Hydroxyproline 0.101 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0 g
  • 14:0 0.114 g
  • 16:0 1.972 g
  • 18:0 1.018 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 3.628 g
  • 18:2 undifferentiated 1.012 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.105 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.169 g
  • 18:4 0 g
  • 20:1 0.054 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.026 g
  • 18:1 t 0.066 g
  • 18:2 t,t 0.028 g
  • 20:2 n-6 c,c 0.034 g
  • 18:1 c 3.562 g
  • 18:2 n-6 c,c 0.984 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.006 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.066 g
  • Fatty acids, total trans-polyenoic 0.028 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.039 g