How many calories are there in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (187g)

  • Calories 373.642
  • Total Fat 14.698 g
    • Saturated Fat 4.995 g
    • Trans Fat 0.05 g
    • Monounsaturated Fat 5.823 g
    • Polyunsaturated Fat 2.036 g
  • Cholesterol 151.47 mg
  • Sodium 140.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 56.474 g
  • Ash 2.394 g
  • Alcohol, ethyl 0 g
  • Water 115.547 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 99.11 mg
  • Iron, Fe 1.702 mg
  • Magnesium, Mg 39.27 mg
  • Phosphorus, P 446.93 mg
  • Potassium, K 538.56 mg
  • Zinc, Zn 6.564 mg
  • Copper, Cu 0.193 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 88.638 µg
  • Vitamin A, IU 11.22 IU
  • Retinol 3.74 µg
  • Vitamin A, RAE 3.74 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.393 mg
  • Vitamin D 54.23 IU
  • Vitamin D3 (cholecalciferol) 1.309 µg
  • Vitamin D (D2 + D3) 1.309 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.023 mg
  • Riboflavin 0.669 mg
  • Niacin 15.328 mg
  • Pantothenic acid 1.95 mg
  • Vitamin B-6 1.038 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.234 µg
  • Choline, total 191.301 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 7.48 mg
  • Tryptophan 0.671 g
  • Threonine 2.483 g
  • Isoleucine 2.674 g
  • Leucine 4.649 g
  • Lysine 5.023 g
  • Methionine 1.548 g
  • Cystine 0.638 g
  • Phenylalanine 2.347 g
  • Tyrosine 2.238 g
  • Valine 2.857 g
  • Arginine 3.639 g
  • Histidine 2.298 g
  • Alanine 3.235 g
  • Aspartic acid 5.283 g
  • Glutamic acid 8.628 g
  • Glycine 2.553 g
  • Proline 2.283 g
  • Serine 2.358 g
  • Hydroxyproline 0.196 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.015 g
  • 12:0 0.013 g
  • 14:0 0.176 g
  • 16:0 3.057 g
  • 18:0 1.659 g
  • 20:0 0.022 g
  • 18:1 undifferentiated 5.397 g
  • 18:2 undifferentiated 1.704 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0.168 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.335 g
  • 18:4 0 g
  • 20:1 0.092 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.017 g
  • 15:0 0.006 g
  • 17:0 0.036 g
  • 24:0 0.002 g
  • 18:1 t 0.047 g
  • 20:2 n-6 c,c 0.065 g
  • 18:1 c 5.352 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.007 g
  • Fatty acids, total trans-monoenoic 0.047 g
  • Fatty acids, total trans-polyenoic 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.064 g
  • 18:3i 0.002 g