How many calories are there in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g)

  • Calories 338.167
  • Total Fat 17.97 g
    • Saturated Fat 5.956 g
    • Trans Fat 0.183 g
    • Monounsaturated Fat 7.061 g
    • Polyunsaturated Fat 2.368 g
  • Cholesterol 137.31 mg
  • Sodium 109.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.213 g
  • Ash 1.91 g
  • Alcohol, ethyl 0 g
  • Water 138.703 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 37.81 mg
  • Iron, Fe 1.254 mg
  • Magnesium, Mg 49.75 mg
  • Phosphorus, P 415.91 mg
  • Potassium, K 682.57 mg
  • Zinc, Zn 3.522 mg
  • Copper, Cu 0.125 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 67.262 µg
  • Vitamin A, IU 11.94 IU
  • Retinol 3.98 µg
  • Vitamin A, RAE 3.98 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.239 mg
  • Vitamin D 41.79 IU
  • Vitamin D3 (cholecalciferol) 0.995 µg
  • Vitamin D (D2 + D3) 0.995 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.965 mg
  • Riboflavin 0.376 mg
  • Niacin 13.172 mg
  • Pantothenic acid 1.401 mg
  • Vitamin B-6 1.387 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.055 µg
  • Choline, total 111.042 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.97 mg
  • Tryptophan 0.434 g
  • Threonine 1.851 g
  • Isoleucine 2.028 g
  • Leucine 3.51 g
  • Lysine 3.823 g
  • Methionine 1.134 g
  • Cystine 0.476 g
  • Phenylalanine 1.733 g
  • Tyrosine 1.568 g
  • Valine 2.153 g
  • Arginine 2.742 g
  • Histidine 1.781 g
  • Alanine 2.42 g
  • Aspartic acid 4.032 g
  • Glutamic acid 6.579 g
  • Glycine 1.857 g
  • Proline 1.666 g
  • Serine 1.781 g
  • Hydroxyproline 0.105 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.012 g
  • 12:0 0.008 g
  • 14:0 0.211 g
  • 16:0 3.65 g
  • 18:0 1.984 g
  • 20:0 0.02 g
  • 18:1 undifferentiated 6.625 g
  • 18:2 undifferentiated 2.093 g
  • 18:3 undifferentiated 0.096 g
  • 20:4 undifferentiated 0.092 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.318 g
  • 18:4 0 g
  • 20:1 0.111 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.006 g
  • 17:0 0.056 g
  • 18:1 t 0.125 g
  • 18:2 t,t 0.06 g
  • 20:2 n-6 c,c 0.078 g
  • 18:1 c 6.499 g
  • 18:2 n-6 c,c 2.036 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0.01 g
  • Fatty acids, total trans-monoenoic 0.125 g
  • Fatty acids, total trans-polyenoic 0.042 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.092 g