How many calories are there in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried?

Here you will find the full nutrition facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (172g)

  • Calories 409.857
  • Total Fat 22.91 g
    • Saturated Fat 8.371 g
    • Trans Fat 0.129 g
    • Monounsaturated Fat 9.422 g
    • Polyunsaturated Fat 3.658 g
  • Cholesterol 135.88 mg
  • Sodium 161.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.524 g
  • Ash 2.167 g
  • Alcohol, ethyl 0 g
  • Water 100.431 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 91.16 mg
  • Iron, Fe 1.6 mg
  • Magnesium, Mg 39.56 mg
  • Phosphorus, P 431.72 mg
  • Potassium, K 607.16 mg
  • Zinc, Zn 5.504 mg
  • Copper, Cu 0.203 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 70.176 µg
  • Vitamin A, IU 29.24 IU
  • Retinol 8.6 µg
  • Vitamin A, RAE 8.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.344 mg
  • Vitamin D 43 IU
  • Vitamin D3 (cholecalciferol) 1.032 µg
  • Vitamin D (D2 + D3) 1.032 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.922 mg
  • Riboflavin 0.635 mg
  • Niacin 15.8 mg
  • Pantothenic acid 2.215 mg
  • Vitamin B-6 0.903 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.359 µg
  • Choline, total 176.3 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.88 mg
  • Tryptophan 0.566 g
  • Threonine 2.09 g
  • Isoleucine 2.25 g
  • Leucine 3.911 g
  • Lysine 4.226 g
  • Methionine 1.302 g
  • Cystine 0.537 g
  • Phenylalanine 1.975 g
  • Tyrosine 1.883 g
  • Valine 2.405 g
  • Arginine 3.063 g
  • Histidine 1.933 g
  • Alanine 2.723 g
  • Aspartic acid 4.446 g
  • Glutamic acid 7.26 g
  • Glycine 2.148 g
  • Proline 1.921 g
  • Serine 1.985 g
  • Hydroxyproline 0.165 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.022 g
  • 12:0 0.019 g
  • 14:0 0.294 g
  • 16:0 5.098 g
  • 18:0 2.802 g
  • 20:0 0.04 g
  • 18:1 undifferentiated 8.791 g
  • 18:2 undifferentiated 3.189 g
  • 18:3 undifferentiated 0.141 g
  • 20:4 undifferentiated 0.163 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.003 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.473 g
  • 18:4 0 g
  • 20:1 0.155 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.021 g
  • 15:0 0.012 g
  • 17:0 0.074 g
  • 24:0 0.003 g
  • 18:1 t 0.1 g
  • 18:2 t not further defined 0.015 g
  • 20:2 n-6 c,c 0.126 g
  • 18:1 c 8.691 g
  • 18:2 n-6 c,c 1.808 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.005 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.015 g
  • Fatty acids, total trans-monoenoic 0.1 g
  • Fatty acids, total trans-polyenoic 0.028 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.126 g
  • 18:3i 0.01 g