How many calories are there in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157g)

  • Calories 328.334
  • Total Fat 17.364 g
    • Saturated Fat 5.523 g
    • Trans Fat 0.168 g
    • Monounsaturated Fat 6.625 g
    • Polyunsaturated Fat 2.134 g
  • Cholesterol 131.88 mg
  • Sodium 86.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.208 g
  • Ash 1.586 g
  • Alcohol, ethyl 0 g
  • Water 97.764 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 37.68 mg
  • Iron, Fe 1.24 mg
  • Magnesium, Mg 39.25 mg
  • Phosphorus, P 345.4 mg
  • Potassium, K 540.08 mg
  • Zinc, Zn 3.36 mg
  • Copper, Cu 0.122 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 68.452 µg
  • Vitamin A, IU 9.42 IU
  • Retinol 3.14 µg
  • Vitamin A, RAE 3.14 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.173 mg
  • Vitamin D 47.1 IU
  • Vitamin D3 (cholecalciferol) 1.256 µg
  • Vitamin D (D2 + D3) 1.256 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.016 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.94 mg
  • Riboflavin 0.367 mg
  • Niacin 12.791 mg
  • Pantothenic acid 1.033 mg
  • Vitamin B-6 1.05 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.926 µg
  • Choline, total 114.924 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 4.239 mg
  • Tryptophan 0.424 g
  • Threonine 1.806 g
  • Isoleucine 1.978 g
  • Leucine 3.426 g
  • Lysine 3.729 g
  • Methionine 1.107 g
  • Cystine 0.465 g
  • Phenylalanine 1.691 g
  • Tyrosine 1.531 g
  • Valine 2.101 g
  • Arginine 2.675 g
  • Histidine 1.736 g
  • Alanine 2.36 g
  • Aspartic acid 3.933 g
  • Glutamic acid 6.42 g
  • Glycine 1.812 g
  • Proline 1.625 g
  • Serine 1.738 g
  • Hydroxyproline 0.104 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.005 g
  • 14:0 0.196 g
  • 16:0 3.404 g
  • 18:0 1.827 g
  • 20:0 0.024 g
  • 18:1 undifferentiated 6.214 g
  • 18:2 undifferentiated 1.859 g
  • 18:3 undifferentiated 0.082 g
  • 20:4 undifferentiated 0.121 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.294 g
  • 18:4 0 g
  • 20:1 0.1 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.003 g
  • 17:0 0.052 g
  • 18:1 t 0.116 g
  • 18:2 t,t 0.052 g
  • 20:2 n-6 c,c 0.068 g
  • 18:1 c 6.098 g
  • 18:2 n-6 c,c 1.807 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.016 g
  • 20:3 undifferentiated 0.006 g
  • Fatty acids, total trans-monoenoic 0.116 g
  • Fatty acids, total trans-polyenoic 0.052 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.08 g