How many calories are there in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (187g)

  • Calories 453.198
  • Total Fat 25.264 g
    • Saturated Fat 9.227 g
    • Trans Fat 0.142 g
    • Monounsaturated Fat 10.392 g
    • Polyunsaturated Fat 4.03 g
  • Cholesterol 151.47 mg
  • Sodium 136.51 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 52.753 g
  • Ash 2.281 g
  • Alcohol, ethyl 0 g
  • Water 108.535 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 102.85 mg
  • Iron, Fe 1.608 mg
  • Magnesium, Mg 37.4 mg
  • Phosphorus, P 420.75 mg
  • Potassium, K 510.51 mg
  • Zinc, Zn 6.134 mg
  • Copper, Cu 0.194 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 82.467 µg
  • Vitamin A, IU 26.18 IU
  • Retinol 7.48 µg
  • Vitamin A, RAE 7.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.355 mg
  • Vitamin D 61.71 IU
  • Vitamin D3 (cholecalciferol) 1.496 µg
  • Vitamin D (D2 + D3) 1.496 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.969 mg
  • Riboflavin 0.628 mg
  • Niacin 14.713 mg
  • Pantothenic acid 1.883 mg
  • Vitamin B-6 0.971 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.234 µg
  • Choline, total 177.837 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.919 mg
  • Tryptophan 0.628 g
  • Threonine 2.319 g
  • Isoleucine 2.498 g
  • Leucine 4.342 g
  • Lysine 4.692 g
  • Methionine 1.446 g
  • Cystine 0.595 g
  • Phenylalanine 2.192 g
  • Tyrosine 2.091 g
  • Valine 2.668 g
  • Arginine 3.4 g
  • Histidine 2.145 g
  • Alanine 3.022 g
  • Aspartic acid 4.935 g
  • Glutamic acid 8.058 g
  • Glycine 2.384 g
  • Proline 2.134 g
  • Serine 2.203 g
  • Hydroxyproline 0.183 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.024 g
  • 12:0 0.022 g
  • 14:0 0.325 g
  • 16:0 5.619 g
  • 18:0 3.089 g
  • 20:0 0.045 g
  • 18:1 undifferentiated 9.694 g
  • 18:2 undifferentiated 3.51 g
  • 18:3 undifferentiated 0.155 g
  • 20:4 undifferentiated 0.183 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.004 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.524 g
  • 18:4 0 g
  • 20:1 0.17 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.022 g
  • 15:0 0.013 g
  • 17:0 0.08 g
  • 24:0 0.004 g
  • 18:1 t 0.11 g
  • 18:2 t not further defined 0.017 g
  • 20:2 n-6 c,c 0.138 g
  • 18:1 c 9.584 g
  • 18:2 n-6 c,c 1.967 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.017 g
  • Fatty acids, total trans-monoenoic 0.11 g
  • Fatty acids, total trans-polyenoic 0.032 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.138 g
  • 18:3i 0.013 g