How many calories are there in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted.

Nutrition Facts

Serving Size: 1 raw pr g (1125g)

  • Calories 1965.523
  • Total Fat 80.325 g
    • Saturated Fat 28.8 g
    • Trans Fat 0.585 g
    • Monounsaturated Fat 34.459 g
    • Polyunsaturated Fat 11.768 g
  • Cholesterol 855 mg
  • Sodium 765 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 310.275 g
  • Ash 13.95 g
  • Alcohol, ethyl 0 g
  • Water 728.55 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 123.75 mg
  • Iron, Fe 10.35 mg
  • Magnesium, Mg 270 mg
  • Phosphorus, P 3116.25 mg
  • Potassium, K 5141.25 mg
  • Zinc, Zn 28.125 mg
  • Copper, Cu 0.878 mg
  • Manganese, Mn 0.18 mg
  • Selenium, Se 513 µg
  • Vitamin A, IU 45 IU
  • Retinol 11.25 µg
  • Vitamin A, RAE 11.25 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.588 mg
  • Vitamin D 213.75 IU
  • Vitamin D3 (cholecalciferol) 5.625 µg
  • Vitamin D (D2 + D3) 5.625 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 6.998 mg
  • Riboflavin 3.071 mg
  • Niacin 86.4 mg
  • Pantothenic acid 16.886 mg
  • Vitamin B-6 5.558 mg
  • Folate, total 0 µg
  • Vitamin B-12 9.563 µg
  • Choline, total 1066.5 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 41.625 mg
  • Tryptophan 3.69 g
  • Threonine 13.646 g
  • Isoleucine 14.693 g
  • Leucine 25.538 g
  • Lysine 27.596 g
  • Methionine 8.505 g
  • Cystine 3.499 g
  • Phenylalanine 12.893 g
  • Tyrosine 12.296 g
  • Valine 15.694 g
  • Arginine 19.991 g
  • Histidine 12.623 g
  • Alanine 17.775 g
  • Aspartic acid 29.025 g
  • Glutamic acid 47.408 g
  • Glycine 14.029 g
  • Proline 12.544 g
  • Serine 12.96 g
  • Hydroxyproline 1.08 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.068 g
  • 12:0 0.045 g
  • 14:0 1.013 g
  • 16:0 17.809 g
  • 18:0 9.518 g
  • 20:0 0.146 g
  • 18:1 undifferentiated 32.063 g
  • 18:2 undifferentiated 10.271 g
  • 18:3 undifferentiated 0.394 g
  • 20:4 undifferentiated 0.653 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.856 g
  • 18:4 0 g
  • 20:1 0.551 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.023 g
  • 15:0 0 g
  • 17:0 0.214 g
  • 24:0 0 g
  • 18:1 t 0.563 g
  • 18:2 t not further defined 0.023 g
  • 20:2 n-6 c,c 0.428 g
  • 18:1 c 31.5 g
  • 18:2 n-6 c,c 10.249 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.563 g
  • Fatty acids, total trans-polyenoic 0.023 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.394 g
  • 18:3i 0 g