How many calories are there in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (848g)

  • Calories 1686.272
  • Total Fat 87.514 g
    • Saturated Fat 31.427 g
    • Trans Fat 0.628 g
    • Monounsaturated Fat 37.804 g
    • Polyunsaturated Fat 13.661 g
  • Cholesterol 644.48 mg
  • Sodium 568.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 224.55 g
  • Ash 10.176 g
  • Alcohol, ethyl 0 g
  • Water 531.611 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 101.76 mg
  • Iron, Fe 7.547 mg
  • Magnesium, Mg 195.04 mg
  • Phosphorus, P 2272.64 mg
  • Potassium, K 3722.72 mg
  • Zinc, Zn 20.437 mg
  • Copper, Cu 0.67 mg
  • Manganese, Mn 0.127 mg
  • Selenium, Se 370.576 µg
  • Vitamin A, IU 67.84 IU
  • Retinol 16.96 µg
  • Vitamin A, RAE 16.96 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.866 mg
  • Vitamin D 186.56 IU
  • Vitamin D3 (cholecalciferol) 4.24 µg
  • Vitamin D (D2 + D3) 4.24 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 5.088 mg
  • Riboflavin 2.281 mg
  • Niacin 63.049 mg
  • Pantothenic acid 12.279 mg
  • Vitamin B-6 4.053 mg
  • Folate, total 0 µg
  • Vitamin B-12 7.123 µg
  • Choline, total 775.92 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 30.528 mg
  • Tryptophan 2.671 g
  • Threonine 9.871 g
  • Isoleucine 10.634 g
  • Leucine 18.478 g
  • Lysine 19.97 g
  • Methionine 6.156 g
  • Cystine 2.536 g
  • Phenylalanine 9.328 g
  • Tyrosine 8.896 g
  • Valine 11.355 g
  • Arginine 14.467 g
  • Histidine 9.133 g
  • Alanine 12.864 g
  • Aspartic acid 21.005 g
  • Glutamic acid 34.302 g
  • Glycine 10.151 g
  • Proline 9.082 g
  • Serine 9.379 g
  • Hydroxyproline 0.78 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.068 g
  • 12:0 0.051 g
  • 14:0 1.128 g
  • 16:0 19.504 g
  • 18:0 10.244 g
  • 20:0 0.153 g
  • 18:1 undifferentiated 35.226 g
  • 18:2 undifferentiated 12.067 g
  • 18:3 undifferentiated 0.475 g
  • 20:4 undifferentiated 0.551 g
  • 22:6 n-3 (DHA) 0.008 g
  • 22:0 0 g
  • 14:1 0.008 g
  • 16:1 undifferentiated 1.95 g
  • 18:4 0 g
  • 20:1 0.619 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.034 g
  • 15:0 0.017 g
  • 17:0 0.254 g
  • 24:0 0 g
  • 18:1 t 0.577 g
  • 18:2 t not further defined 0.059 g
  • 20:2 n-6 c,c 0.492 g
  • 18:1 c 34.649 g
  • 18:2 n-6 c,c 12.016 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.008 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.025 g
  • Fatty acids, total trans-monoenoic 0.577 g
  • Fatty acids, total trans-polyenoic 0.059 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.466 g
  • 18:3i 0 g