How many calories are there in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (830g)

  • Calories 1801.243
  • Total Fat 98.687 g
    • Saturated Fat 32.652 g
    • Trans Fat 0.589 g
    • Monounsaturated Fat 37.948 g
    • Polyunsaturated Fat 12.649 g
  • Cholesterol 688.9 mg
  • Sodium 647.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 213.31 g
  • Ash 9.462 g
  • Alcohol, ethyl 0 g
  • Water 516.592 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 224.1 mg
  • Iron, Fe 7.055 mg
  • Magnesium, Mg 157.7 mg
  • Phosphorus, P 1684.9 mg
  • Potassium, K 2797.1 mg
  • Zinc, Zn 28.303 mg
  • Copper, Cu 0.772 mg
  • Manganese, Mn 0.149 mg
  • Selenium, Se 341.96 µg
  • Vitamin A, IU 33.2 IU
  • Retinol 8.3 µg
  • Vitamin A, RAE 8.3 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.992 mg
  • Vitamin D 257.3 IU
  • Vitamin D3 (cholecalciferol) 6.64 µg
  • Vitamin D (D2 + D3) 6.64 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 4.192 mg
  • Riboflavin 3.345 mg
  • Niacin 57.121 mg
  • Pantothenic acid 11.603 mg
  • Vitamin B-6 3.818 mg
  • Folate, total 0 µg
  • Vitamin B-12 6.64 µg
  • Choline, total 732.89 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 28.22 mg
  • Tryptophan 2.54 g
  • Threonine 9.379 g
  • Isoleucine 10.101 g
  • Leucine 17.555 g
  • Lysine 18.966 g
  • Methionine 5.843 g
  • Cystine 2.407 g
  • Phenylalanine 8.864 g
  • Tyrosine 8.449 g
  • Valine 10.79 g
  • Arginine 13.745 g
  • Histidine 8.674 g
  • Alanine 12.218 g
  • Aspartic acid 19.953 g
  • Glutamic acid 32.586 g
  • Glycine 9.636 g
  • Proline 8.624 g
  • Serine 8.906 g
  • Hydroxyproline 0.747 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.017 g
  • 10:0 0.091 g
  • 12:0 0.075 g
  • 14:0 1.154 g
  • 16:0 19.945 g
  • 18:0 10.856 g
  • 20:0 0.141 g
  • 18:1 undifferentiated 35.333 g
  • 18:2 undifferentiated 11.164 g
  • 18:3 undifferentiated 0.465 g
  • 20:4 undifferentiated 0.457 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.017 g
  • 14:1 0.017 g
  • 16:1 undifferentiated 1.967 g
  • 18:4 0 g
  • 20:1 0.631 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.05 g
  • 15:0 0.05 g
  • 17:0 0.282 g
  • 24:0 0.017 g
  • 18:1 t 0.465 g
  • 18:2 t not further defined 0.091 g
  • 20:2 n-6 c,c 0.448 g
  • 18:1 c 34.877 g
  • 18:2 n-6 c,c 11.072 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.025 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.058 g
  • Fatty acids, total trans-monoenoic 0.465 g
  • Fatty acids, total trans-polyenoic 0.125 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.398 g
  • 18:3i 0.033 g