How many calories are there in Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (830g)

  • Calories 2112.691
  • Total Fat 138.693 g
    • Saturated Fat 48.97 g
    • Trans Fat 0.93 g
    • Monounsaturated Fat 55.477 g
    • Polyunsaturated Fat 20.46 g
  • Cholesterol 688.9 mg
  • Sodium 630.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 201.607 g
  • Ash 9.13 g
  • Alcohol, ethyl 0 g
  • Water 487.542 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 257.3 mg
  • Iron, Fe 6.723 mg
  • Magnesium, Mg 157.7 mg
  • Phosphorus, P 1610.2 mg
  • Potassium, K 2639.4 mg
  • Zinc, Zn 26.643 mg
  • Copper, Cu 0.78 mg
  • Manganese, Mn 0.133 mg
  • Selenium, Se 321.21 µg
  • Vitamin A, IU 99.6 IU
  • Retinol 33.2 µg
  • Vitamin A, RAE 33.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.826 mg
  • Vitamin D 290.5 IU
  • Vitamin D3 (cholecalciferol) 7.47 µg
  • Vitamin D (D2 + D3) 7.47 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 4.001 mg
  • Riboflavin 3.146 mg
  • Niacin 55.652 mg
  • Pantothenic acid 11.047 mg
  • Vitamin B-6 3.619 mg
  • Folate, total 0 µg
  • Vitamin B-12 6.557 µg
  • Choline, total 688.9 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 27.39 mg
  • Tryptophan 2.399 g
  • Threonine 8.864 g
  • Isoleucine 9.545 g
  • Leucine 16.592 g
  • Lysine 17.928 g
  • Methionine 5.528 g
  • Cystine 2.274 g
  • Phenylalanine 8.375 g
  • Tyrosine 7.985 g
  • Valine 10.201 g
  • Arginine 12.99 g
  • Histidine 8.2 g
  • Alanine 11.545 g
  • Aspartic acid 18.858 g
  • Glutamic acid 30.801 g
  • Glycine 9.113 g
  • Proline 8.151 g
  • Serine 8.416 g
  • Hydroxyproline 0.706 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.017 g
  • 10:0 0.125 g
  • 12:0 0.108 g
  • 14:0 1.726 g
  • 16:0 29.83 g
  • 18:0 16.376 g
  • 20:0 0.224 g
  • 18:1 undifferentiated 51.834 g
  • 18:2 undifferentiated 18.21 g
  • 18:3 undifferentiated 0.789 g
  • 20:4 undifferentiated 0.54 g
  • 22:6 n-3 (DHA) 0.008 g
  • 22:0 0.017 g
  • 14:1 0.025 g
  • 16:1 undifferentiated 2.689 g
  • 18:4 0 g
  • 20:1 0.93 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.075 g
  • 15:0 0.083 g
  • 17:0 0.457 g
  • 24:0 0.017 g
  • 18:1 t 0.706 g
  • 18:2 t not further defined 0.149 g
  • 20:2 n-6 c,c 0.73 g
  • 18:1 c 51.128 g
  • 18:2 n-6 c,c 18.061 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.025 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.091 g
  • Fatty acids, total trans-monoenoic 0.706 g
  • Fatty acids, total trans-polyenoic 0.224 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.689 g
  • 18:3i 0.075 g