How many calories are there in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (263g)

  • Calories 376.522
  • Total Fat 15.359 g
    • Saturated Fat 5.192 g
    • Trans Fat 0.053 g
    • Monounsaturated Fat 6.052 g
    • Polyunsaturated Fat 2.117 g
  • Cholesterol 155.17 mg
  • Sodium 191.99 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 55.809 g
  • Ash 2.814 g
  • Alcohol, ethyl 0 g
  • Water 191.569 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 78.9 mg
  • Iron, Fe 1.867 mg
  • Magnesium, Mg 47.34 mg
  • Phosphorus, P 594.38 mg
  • Potassium, K 823.19 mg
  • Zinc, Zn 7.206 mg
  • Copper, Cu 0.213 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 83.108 µg
  • Vitamin A, IU 23.67 IU
  • Retinol 7.89 µg
  • Vitamin A, RAE 7.89 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.473 mg
  • Vitamin D 57.86 IU
  • Vitamin D3 (cholecalciferol) 1.578 µg
  • Vitamin D (D2 + D3) 1.578 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.42 mg
  • Riboflavin 0.889 mg
  • Niacin 18.707 mg
  • Pantothenic acid 2.932 mg
  • Vitamin B-6 1.226 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.394 µg
  • Choline, total 191.727 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 7.364 mg
  • Tryptophan 0.665 g
  • Threonine 2.454 g
  • Isoleucine 2.643 g
  • Leucine 4.592 g
  • Lysine 4.963 g
  • Methionine 1.531 g
  • Cystine 0.629 g
  • Phenylalanine 2.32 g
  • Tyrosine 2.212 g
  • Valine 2.822 g
  • Arginine 3.595 g
  • Histidine 2.27 g
  • Alanine 3.195 g
  • Aspartic acid 5.221 g
  • Glutamic acid 8.524 g
  • Glycine 2.522 g
  • Proline 2.257 g
  • Serine 2.33 g
  • Hydroxyproline 0.195 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.003 g
  • 10:0 0.016 g
  • 12:0 0.013 g
  • 14:0 0.181 g
  • 16:0 3.177 g
  • 18:0 1.725 g
  • 20:0 0.024 g
  • 18:1 undifferentiated 5.61 g
  • 18:2 undifferentiated 1.77 g
  • 18:3 undifferentiated 0.074 g
  • 20:4 undifferentiated 0.176 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.347 g
  • 18:4 0 g
  • 20:1 0.095 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g
  • 15:0 0.008 g
  • 17:0 0.037 g
  • 24:0 0.003 g
  • 18:1 t 0.047 g
  • 18:2 t not further defined 0.003 g
  • 20:2 n-6 c,c 0.068 g
  • 18:1 c 5.562 g
  • 18:2 n-6 c,c 1.77 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.005 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.008 g
  • Fatty acids, total trans-monoenoic 0.047 g
  • Fatty acids, total trans-polyenoic 0.005 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.066 g
  • 18:3i 0.003 g