How many calories are there in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (263g)

  • Calories 511.04
  • Total Fat 32.27 g
    • Saturated Fat 11.23 g
    • Trans Fat 0.21 g
    • Monounsaturated Fat 12.921 g
    • Polyunsaturated Fat 5.105 g
  • Cholesterol 165.69 mg
  • Sodium 181.47 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 51.443 g
  • Ash 2.63 g
  • Alcohol, ethyl 0 g
  • Water 177.893 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 92.05 mg
  • Iron, Fe 1.736 mg
  • Magnesium, Mg 44.71 mg
  • Phosphorus, P 544.41 mg
  • Potassium, K 757.44 mg
  • Zinc, Zn 6.733 mg
  • Copper, Cu 0.216 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 77.322 µg
  • Vitamin A, IU 52.6 IU
  • Retinol 15.78 µg
  • Vitamin A, RAE 15.78 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.552 mg
  • Vitamin D 76.27 IU
  • Vitamin D3 (cholecalciferol) 1.841 µg
  • Vitamin D (D2 + D3) 1.841 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.312 mg
  • Riboflavin 0.826 mg
  • Niacin 17.632 mg
  • Pantothenic acid 2.751 mg
  • Vitamin B-6 1.123 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.447 µg
  • Choline, total 176.736 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.838 mg
  • Tryptophan 0.6 g
  • Threonine 2.212 g
  • Isoleucine 2.38 g
  • Leucine 4.14 g
  • Lysine 4.471 g
  • Methionine 1.378 g
  • Cystine 0.568 g
  • Phenylalanine 2.088 g
  • Tyrosine 1.994 g
  • Valine 2.543 g
  • Arginine 3.24 g
  • Histidine 2.046 g
  • Alanine 2.88 g
  • Aspartic acid 4.702 g
  • Glutamic acid 7.682 g
  • Glycine 2.272 g
  • Proline 2.033 g
  • Serine 2.099 g
  • Hydroxyproline 0.176 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.003 g
  • 10:0 0.029 g
  • 12:0 0.026 g
  • 14:0 0.402 g
  • 16:0 6.862 g
  • 18:0 3.732 g
  • 20:0 0.053 g
  • 18:1 undifferentiated 12.056 g
  • 18:2 undifferentiated 4.468 g
  • 18:3 undifferentiated 0.208 g
  • 20:4 undifferentiated 0.203 g
  • 22:6 n-3 (DHA) 0.005 g
  • 22:0 0.003 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.652 g
  • 18:4 0 g
  • 20:1 0.21 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.026 g
  • 15:0 0.016 g
  • 17:0 0.103 g
  • 24:0 0.005 g
  • 18:1 t 0.16 g
  • 18:2 t not further defined 0.032 g
  • 20:2 n-6 c,c 0.176 g
  • 18:1 c 11.895 g
  • 18:2 n-6 c,c 4.437 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.005 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.021 g
  • Fatty acids, total trans-monoenoic 0.16 g
  • Fatty acids, total trans-polyenoic 0.05 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.184 g
  • 18:3i 0.018 g