How many calories are there in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled.

Nutrition Facts

Serving Size: 1 raw pr g (164g)

  • Calories 276.73
  • Total Fat 11.054 g
    • Saturated Fat 2.686 g
    • Trans Fat 0
    • Monounsaturated Fat 3.132 g
    • Polyunsaturated Fat 1.096 g
  • Cholesterol 124.64 mg
  • Sodium 95.12 mg
  • Total Carbohydrate 1.46 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.87 g
  • Ash 2.001 g
  • Alcohol, ethyl 0 g
  • Water 106.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.48 mg
  • Iron, Fe 1.509 mg
  • Magnesium, Mg 41 mg
  • Phosphorus, P 465.76 mg
  • Potassium, K 705.2 mg
  • Zinc, Zn 4.018 mg
  • Copper, Cu 0.112 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 77.408 µg
  • Vitamin A, IU 13.12 IU
  • Retinol 3.28 µg
  • Vitamin A, RAE 3.28 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.377 mg
  • Vitamin D 42.64 IU
  • Vitamin D3 (cholecalciferol) 0.984 µg
  • Vitamin D (D2 + D3) 0.984 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.1 mg
  • Riboflavin 0.42 mg
  • Niacin 13.223 mg
  • Pantothenic acid 1.963 mg
  • Vitamin B-6 0.886 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.132 µg
  • Choline, total 121.852 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 4.428 mg
  • Tryptophan 0.51 g
  • Threonine 1.886 g
  • Isoleucine 2.03 g
  • Leucine 3.529 g
  • Lysine 3.813 g
  • Methionine 1.176 g
  • Cystine 0.484 g
  • Phenylalanine 1.781 g
  • Tyrosine 1.699 g
  • Valine 2.168 g
  • Arginine 2.762 g
  • Histidine 1.743 g
  • Alanine 2.455 g
  • Aspartic acid 4.01 g
  • Glutamic acid 6.549 g
  • Glycine 1.937 g
  • Proline 1.733 g
  • Serine 1.791 g
  • Hydroxyproline 0.149 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.008 g
  • 12:0 0.007 g
  • 14:0 0.095 g
  • 16:0 1.645 g
  • 18:0 0.892 g
  • 18:1 undifferentiated 2.903 g
  • 18:2 undifferentiated 0.917 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.09 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.18 g
  • 18:4 0 g
  • 20:1 0.049 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g