How many calories are there in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (219g)

  • Calories 422.402
  • Total Fat 20.936 g
    • Saturated Fat 5.085 g
    • Trans Fat 0.05 g
    • Monounsaturated Fat 5.928 g
    • Polyunsaturated Fat 2.074 g
  • Cholesterol 170.82 mg
  • Sodium 166.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 54.728 g
  • Ash 2.65 g
  • Alcohol, ethyl 0 g
  • Water 142.416 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 120.45 mg
  • Iron, Fe 1.993 mg
  • Magnesium, Mg 45.99 mg
  • Phosphorus, P 558.45 mg
  • Potassium, K 727.08 mg
  • Zinc, Zn 7.315 mg
  • Copper, Cu 0.23 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 84.315 µg
  • Vitamin A, IU 17.52 IU
  • Retinol 4.38 µg
  • Vitamin A, RAE 4.38 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.504 mg
  • Vitamin D 78.84 IU
  • Vitamin D3 (cholecalciferol) 1.971 µg
  • Vitamin D (D2 + D3) 1.971 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.123 mg
  • Riboflavin 0.721 mg
  • Niacin 17.997 mg
  • Pantothenic acid 2.508 mg
  • Vitamin B-6 1.132 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.445 µg
  • Choline, total 155.49 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.694 mg
  • Tryptophan 0.65 g
  • Threonine 2.407 g
  • Isoleucine 2.591 g
  • Leucine 4.505 g
  • Lysine 4.868 g
  • Methionine 1.5 g
  • Cystine 0.618 g
  • Phenylalanine 2.273 g
  • Tyrosine 2.168 g
  • Valine 2.768 g
  • Arginine 3.526 g
  • Histidine 2.227 g
  • Alanine 3.136 g
  • Aspartic acid 5.12 g
  • Glutamic acid 8.361 g
  • Glycine 2.475 g
  • Proline 2.214 g
  • Serine 2.286 g
  • Hydroxyproline 0.191 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.015 g
  • 12:0 0.013 g
  • 14:0 0.18 g
  • 16:0 3.112 g
  • 18:0 1.691 g
  • 20:0 0.024 g
  • 18:1 undifferentiated 5.497 g
  • 18:2 undifferentiated 1.734 g
  • 18:3 undifferentiated 0.072 g
  • 20:4 undifferentiated 0.173 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.339 g
  • 18:4 0 g
  • 20:1 0.092 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g
  • 15:0 0.007 g
  • 24:0 0.002 g
  • 18:1 t 0.046 g
  • 20:2 n-6 c,c 0.068 g
  • 18:1 c 5.449 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.007 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.009 g
  • Fatty acids, total trans-monoenoic 0.046 g
  • Fatty acids, total trans-polyenoic 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.064 g
  • 18:3i 0.002 g