How many calories are there in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised.

Nutrition Facts

Serving Size: 1 chop (206g)

  • Calories 456.41
  • Total Fat 23.257 g
    • Saturated Fat 5.335 g
    • Trans Fat 0.054 g
    • Monounsaturated Fat 6.221 g
    • Polyunsaturated Fat 2.175 g
  • Cholesterol 179.22 mg
  • Sodium 144.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 57.721 g
  • Ash 2.431 g
  • Alcohol, ethyl 0 g
  • Water 124.259 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 100.94 mg
  • Iron, Fe 1.751 mg
  • Magnesium, Mg 41.2 mg
  • Phosphorus, P 461.44 mg
  • Potassium, K 556.2 mg
  • Zinc, Zn 6.757 mg
  • Copper, Cu 0.2 mg
  • Manganese, Mn 0.025 mg
  • Selenium, Se 91.258 µg
  • Vitamin A, IU 12.36 IU
  • Retinol 4.12 µg
  • Vitamin A, RAE 4.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.433 mg
  • Vitamin D 74.16 IU
  • Vitamin D3 (cholecalciferol) 1.854 µg
  • Vitamin D (D2 + D3) 1.854 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.044 mg
  • Riboflavin 0.684 mg
  • Niacin 15.664 mg
  • Pantothenic acid 1.994 mg
  • Vitamin B-6 1.061 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.257 µg
  • Choline, total 177.16 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.798 mg
  • Tryptophan 0.686 g
  • Threonine 2.538 g
  • Isoleucine 2.734 g
  • Leucine 4.75 g
  • Lysine 5.134 g
  • Methionine 1.582 g
  • Cystine 0.651 g
  • Phenylalanine 2.398 g
  • Tyrosine 2.287 g
  • Valine 2.919 g
  • Arginine 3.718 g
  • Histidine 2.348 g
  • Alanine 3.306 g
  • Aspartic acid 5.399 g
  • Glutamic acid 8.817 g
  • Glycine 2.608 g
  • Proline 2.334 g
  • Serine 2.41 g
  • Hydroxyproline 0.202 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.016 g
  • 12:0 0.014 g
  • 14:0 0.187 g
  • 16:0 3.267 g
  • 18:0 1.774 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 5.766 g
  • 18:2 undifferentiated 1.821 g
  • 18:3 undifferentiated 0.076 g
  • 20:4 undifferentiated 0.181 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.356 g
  • 18:4 0 g
  • 20:1 0.097 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.019 g
  • 15:0 0.006 g
  • 17:0 0.039 g
  • 24:0 0.002 g
  • 18:1 t 0.049 g
  • 20:2 n-6 c,c 0.07 g
  • 18:1 c 5.719 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.008 g
  • Fatty acids, total trans-monoenoic 0.049 g
  • Fatty acids, total trans-polyenoic 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.068 g
  • 18:3i 0.002 g