How many calories are there in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (215g)

  • Calories 550.86
  • Total Fat 35.604 g
    • Saturated Fat 9.656 g
    • Trans Fat 0.144 g
    • Monounsaturated Fat 10.898 g
    • Polyunsaturated Fat 4.197 g
  • Cholesterol 176.3 mg
  • Sodium 182.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 53.793 g
  • Ash 2.645 g
  • Alcohol, ethyl 0 g
  • Water 124.722 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 103.2 mg
  • Iron, Fe 1.806 mg
  • Magnesium, Mg 43 mg
  • Phosphorus, P 485.9 mg
  • Potassium, K 683.7 mg
  • Zinc, Zn 6.192 mg
  • Copper, Cu 0.226 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 78.905 µg
  • Vitamin A, IU 36.55 IU
  • Retinol 10.75 µg
  • Vitamin A, RAE 10.75 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.43 mg
  • Vitamin D 58.05 IU
  • Vitamin D3 (cholecalciferol) 1.505 µg
  • Vitamin D (D2 + D3) 1.505 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.043 mg
  • Riboflavin 0.72 mg
  • Niacin 17.869 mg
  • Pantothenic acid 2.507 mg
  • Vitamin B-6 1.023 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.548 µg
  • Choline, total 172.86 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.88 mg
  • Tryptophan 0.624 g
  • Threonine 2.307 g
  • Isoleucine 2.483 g
  • Leucine 4.317 g
  • Lysine 4.666 g
  • Methionine 1.438 g
  • Cystine 0.591 g
  • Phenylalanine 2.18 g
  • Tyrosine 2.079 g
  • Valine 2.653 g
  • Arginine 3.38 g
  • Histidine 2.133 g
  • Alanine 3.006 g
  • Aspartic acid 4.906 g
  • Glutamic acid 8.013 g
  • Glycine 2.371 g
  • Proline 2.122 g
  • Serine 2.191 g
  • Hydroxyproline 0.183 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.026 g
  • 12:0 0.024 g
  • 14:0 0.34 g
  • 16:0 5.882 g
  • 18:0 3.231 g
  • 20:0 0.047 g
  • 18:1 undifferentiated 10.163 g
  • 18:2 undifferentiated 3.649 g
  • 18:3 undifferentiated 0.161 g
  • 20:4 undifferentiated 0.2 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.004 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.555 g
  • 18:4 0 g
  • 20:1 0.178 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.024 g
  • 15:0 0.013 g
  • 17:0 0.084 g
  • 24:0 0.004 g
  • 18:1 t 0.114 g
  • 18:2 t not further defined 0.017 g
  • 20:2 n-6 c,c 0.144 g
  • 18:1 c 10.049 g
  • 18:2 n-6 c,c 1.922 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.017 g
  • Fatty acids, total trans-monoenoic 0.114 g
  • Fatty acids, total trans-polyenoic 0.03 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.142 g
  • 18:3i 0.013 g