How many calories are there in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (219g)

  • Calories 505.103
  • Total Fat 31.427 g
    • Saturated Fat 9.502 g
    • Trans Fat 0.145 g
    • Monounsaturated Fat 10.703 g
    • Polyunsaturated Fat 4.148 g
  • Cholesterol 170.82 mg
  • Sodium 162.06 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 51.947 g
  • Ash 2.54 g
  • Alcohol, ethyl 0 g
  • Water 134.576 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 122.64 mg
  • Iron, Fe 1.905 mg
  • Magnesium, Mg 43.8 mg
  • Phosphorus, P 527.79 mg
  • Potassium, K 689.85 mg
  • Zinc, Zn 6.899 mg
  • Copper, Cu 0.23 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 79.716 µg
  • Vitamin A, IU 32.85 IU
  • Retinol 8.76 µg
  • Vitamin A, RAE 8.76 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.46 mg
  • Vitamin D 87.6 IU
  • Vitamin D3 (cholecalciferol) 2.19 µg
  • Vitamin D (D2 + D3) 2.19 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.073 mg
  • Riboflavin 0.685 mg
  • Niacin 17.36 mg
  • Pantothenic acid 2.418 mg
  • Vitamin B-6 1.071 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.445 µg
  • Choline, total 147.825 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 5.475 mg
  • Tryptophan 0.618 g
  • Threonine 2.284 g
  • Isoleucine 2.459 g
  • Leucine 4.275 g
  • Lysine 4.619 g
  • Methionine 1.424 g
  • Cystine 0.585 g
  • Phenylalanine 2.157 g
  • Tyrosine 2.059 g
  • Valine 2.628 g
  • Arginine 3.346 g
  • Histidine 2.113 g
  • Alanine 2.976 g
  • Aspartic acid 4.86 g
  • Glutamic acid 7.934 g
  • Glycine 2.348 g
  • Proline 2.1 g
  • Serine 2.17 g
  • Hydroxyproline 0.182 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.024 g
  • 12:0 0.022 g
  • 14:0 0.335 g
  • 16:0 5.788 g
  • 18:0 3.182 g
  • 20:0 0.046 g
  • 18:1 undifferentiated 9.984 g
  • 18:2 undifferentiated 3.614 g
  • 18:3 undifferentiated 0.16 g
  • 20:4 undifferentiated 0.188 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.004 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.539 g
  • 18:4 0 g
  • 20:1 0.175 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.024 g
  • 15:0 0.013 g
  • 17:0 0.05 g
  • 24:0 0.004 g
  • 18:1 t 0.114 g
  • 18:2 t not further defined 0.018 g
  • 20:2 n-6 c,c 0.142 g
  • 18:1 c 9.87 g
  • 18:2 n-6 c,c 2.019 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.007 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.018 g
  • Fatty acids, total trans-monoenoic 0.114 g
  • Fatty acids, total trans-polyenoic 0.031 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.142 g
  • 18:3i 0.013 g