How many calories are there in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 chop (206g)

  • Calories 525.339
  • Total Fat 32.363 g
    • Saturated Fat 9.243 g
    • Trans Fat 0.138 g
    • Monounsaturated Fat 10.438 g
    • Polyunsaturated Fat 4.013 g
  • Cholesterol 177.16 mg
  • Sodium 142.14 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 54.672 g
  • Ash 2.328 g
  • Alcohol, ethyl 0 g
  • Water 118.079 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 105.06 mg
  • Iron, Fe 1.669 mg
  • Magnesium, Mg 39.14 mg
  • Phosphorus, P 438.78 mg
  • Potassium, K 533.54 mg
  • Zinc, Zn 6.407 mg
  • Copper, Cu 0.202 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 86.108 µg
  • Vitamin A, IU 26.78 IU
  • Retinol 8.24 µg
  • Vitamin A, RAE 8.24 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.412 mg
  • Vitamin D 80.34 IU
  • Vitamin D3 (cholecalciferol) 2.06 µg
  • Vitamin D (D2 + D3) 2.06 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.001 mg
  • Riboflavin 0.651 mg
  • Niacin 15.205 mg
  • Pantothenic acid 1.945 mg
  • Vitamin B-6 1.005 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.277 µg
  • Choline, total 167.684 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.592 mg
  • Tryptophan 0.651 g
  • Threonine 2.404 g
  • Isoleucine 2.589 g
  • Leucine 4.501 g
  • Lysine 4.864 g
  • Methionine 1.5 g
  • Cystine 0.616 g
  • Phenylalanine 2.272 g
  • Tyrosine 2.167 g
  • Valine 2.767 g
  • Arginine 3.523 g
  • Histidine 2.225 g
  • Alanine 3.131 g
  • Aspartic acid 5.115 g
  • Glutamic acid 8.353 g
  • Glycine 2.472 g
  • Proline 2.21 g
  • Serine 2.282 g
  • Hydroxyproline 0.192 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.025 g
  • 12:0 0.023 g
  • 14:0 0.325 g
  • 16:0 5.632 g
  • 18:0 3.092 g
  • 20:0 0.045 g
  • 18:1 undifferentiated 9.734 g
  • 18:2 undifferentiated 3.486 g
  • 18:3 undifferentiated 0.155 g
  • 20:4 undifferentiated 0.194 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.004 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.531 g
  • 18:4 0 g
  • 20:1 0.171 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.023 g
  • 15:0 0.012 g
  • 17:0 0.08 g
  • 24:0 0.004 g
  • 18:1 t 0.109 g
  • 18:2 t not further defined 0.016 g
  • 20:2 n-6 c,c 0.138 g
  • 18:1 c 9.624 g
  • 18:2 n-6 c,c 1.809 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.016 g
  • Fatty acids, total trans-monoenoic 0.109 g
  • Fatty acids, total trans-polyenoic 0.029 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.136 g
  • 18:3i 0.012 g