How Many Calories in Pork, fresh, leg (ham), whole, separable lean only, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

38.556

Total Fat:

1.534 g

Saturated Fat:

0.53 g

Monounsaturated Fat:

0.692 g

Polyunsaturated Fat:

0.164 g

Cholesterol:

19.278 mg

Sodium:

15.593 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

5.806 g

Vitamin A:

1.701 IU

Vitamin C:

0.255 mg

Calcium:

1.701 mg

Iron:

0.286 mg

Ash:

0.298 g

Alcohol, ethyl:

0 g

Water:

20.667 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

7.088 mg

Phosphorus, P:

64.922 mg

Potassium, K:

104.612 mg

Zinc, Zn:

0.644 mg

Copper, Cu:

0.021 mg

Manganese, Mn:

0.008 mg

Selenium, Se:

10.036 mcg

Retinol:

0.567 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.048 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.248 mg

Riboflavin:

0.065 mg

Niacin:

1.513 mg

Pantothenic acid:

0.228 mg

Vitamin B-6:

0.142 mg

Folate, total:

2.552 mcg

Vitamin B-12:

0.201 mcg

Choline, total:

20.497 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

2.552 mcg

Folate, DFE:

2.552 mcg_DFE

Betaine:

0.964 mg

Tryptophan:

0.074 g

Threonine:

0.265 g

Isoleucine:

0.272 g

Leucine:

0.466 g

Lysine:

0.522 g

Methionine:

0.154 g

Cystine:

0.074 g

Phenylalanine:

0.232 g

Tyrosine:

0.202 g

Valine:

0.315 g

Arginine:

0.361 g

Histidine:

0.232 g

Alanine:

0.338 g

Aspartic acid:

0.539 g

Glutamic acid:

0.909 g

Glycine:

0.276 g

Proline:

0.233 g

Serine:

0.24 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.003 g

12:0:

0.003 g

14:0:

0.02 g

16:0:

0.337 g

18:0:

0.164 g

18:1 undifferentiated:

0.629 g

18:2 undifferentiated:

0.133 g

18:3 undifferentiated:

0.006 g

20:4 undifferentiated:

0.02 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.048 g

18:4:

0 g

20:1:

0.011 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Pork, fresh, leg (ham), whole, separable lean only, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, leg (ham), whole, separable lean only, raw.