How many calories are there in Pork, fresh, leg (ham), whole, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), whole, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 38.554
  • Total Fat 1.534 g
    • Saturated Fat 0.53 g
    • Trans Fat 0
    • Monounsaturated Fat 0.692 g
    • Polyunsaturated Fat 0.164 g
  • Cholesterol 19.278 mg
  • Sodium 15.593 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.806 g
  • Ash 0.298 g
  • Alcohol, ethyl 0 g
  • Water 20.667 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.286 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 64.922 mg
  • Potassium, K 104.612 mg
  • Zinc, Zn 0.644 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 10.036 µg
  • Vitamin A, IU 1.701 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.048 mg
  • Vitamin D 6.521 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.255 mg
  • Thiamin 0.248 mg
  • Riboflavin 0.065 mg
  • Niacin 1.513 mg
  • Pantothenic acid 0.228 mg
  • Vitamin B-6 0.142 mg
  • Folate, total 2.552 µg
  • Vitamin B-12 0.201 µg
  • Choline, total 20.497 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.552 µg
  • Folate, DFE 2.552 µg
  • Betaine 0.964 mg
  • Tryptophan 0.074 g
  • Threonine 0.265 g
  • Isoleucine 0.272 g
  • Leucine 0.466 g
  • Lysine 0.522 g
  • Methionine 0.154 g
  • Cystine 0.074 g
  • Phenylalanine 0.232 g
  • Tyrosine 0.202 g
  • Valine 0.315 g
  • Arginine 0.361 g
  • Histidine 0.232 g
  • Alanine 0.338 g
  • Aspartic acid 0.539 g
  • Glutamic acid 0.909 g
  • Glycine 0.276 g
  • Proline 0.233 g
  • Serine 0.24 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.02 g
  • 16:0 0.337 g
  • 18:0 0.164 g
  • 18:1 undifferentiated 0.629 g
  • 18:2 undifferentiated 0.133 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0.02 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.048 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g