How Many Calories in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

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Nutrition Facts

Serving Size:

1 cup, diced (135g)

Calories:

284.85

Total Fat:

12.744 g

Saturated Fat:

4.455 g

Monounsaturated Fat:

6.008 g

Polyunsaturated Fat:

1.148 g

Cholesterol:

126.9 mg

Sodium:

86.4 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

39.704 g

Vitamin A:

12.15 IU

Vitamin C:

0.54 mg

Calcium:

9.45 mg

Iron:

1.512 mg

Ash:

1.499 g

Alcohol, ethyl:

0 g

Water:

81.891 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

33.75 mg

Phosphorus, P:

379.35 mg

Potassium, K:

503.55 mg

Zinc, Zn:

4.401 mg

Copper, Cu:

0.146 mg

Manganese, Mn:

0.05 mg

Selenium, Se:

67.365 mcg

Retinol:

4.05 mcg

Vitamin A, RAE:

4.05 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.351 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.932 mg

Riboflavin:

0.471 mg

Niacin:

6.662 mg

Pantothenic acid:

0.905 mg

Vitamin B-6:

0.608 mg

Folate, total:

16.2 mcg

Vitamin B-12:

0.972 mcg

Choline, total:

136.485 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

16.2 mcg

Folate, DFE:

16.2 mcg_DFE

Betaine:

5.265 mg

Tryptophan:

0.505 g

Threonine:

1.813 g

Isoleucine:

1.859 g

Leucine:

3.186 g

Lysine:

3.571 g

Methionine:

1.052 g

Cystine:

0.506 g

Phenylalanine:

1.585 g

Tyrosine:

1.384 g

Valine:

2.153 g

Arginine:

2.468 g

Histidine:

1.586 g

Alanine:

2.313 g

Aspartic acid:

3.683 g

Glutamic acid:

6.215 g

Glycine:

1.885 g

Proline:

1.594 g

Serine:

1.64 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.027 g

12:0:

0.014 g

14:0:

0.149 g

16:0:

2.808 g

18:0:

1.404 g

18:1 undifferentiated:

5.522 g

18:2 undifferentiated:

1.04 g

18:3 undifferentiated:

0.027 g

20:4 undifferentiated:

0.081 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.405 g

18:4:

0 g

20:1:

0.081 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted.