How many calories are there in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (135g)

  • Calories 284.907
  • Total Fat 12.744 g
    • Saturated Fat 4.455 g
    • Trans Fat 0
    • Monounsaturated Fat 6.008 g
    • Polyunsaturated Fat 1.148 g
  • Cholesterol 126.9 mg
  • Sodium 86.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.704 g
  • Ash 1.499 g
  • Alcohol, ethyl 0 g
  • Water 81.891 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.45 mg
  • Iron, Fe 1.512 mg
  • Magnesium, Mg 33.75 mg
  • Phosphorus, P 379.35 mg
  • Potassium, K 503.55 mg
  • Zinc, Zn 4.401 mg
  • Copper, Cu 0.146 mg
  • Manganese, Mn 0.05 mg
  • Selenium, Se 67.365 µg
  • Vitamin A, IU 12.15 IU
  • Retinol 4.05 µg
  • Vitamin A, RAE 4.05 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.351 mg
  • Vitamin D 48.6 IU
  • Vitamin D3 (cholecalciferol) 1.215 µg
  • Vitamin D (D2 + D3) 1.215 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.54 mg
  • Thiamin 0.932 mg
  • Riboflavin 0.471 mg
  • Niacin 6.662 mg
  • Pantothenic acid 0.905 mg
  • Vitamin B-6 0.608 mg
  • Folate, total 16.2 µg
  • Vitamin B-12 0.972 µg
  • Choline, total 136.485 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 16.2 µg
  • Folate, DFE 16.2 µg
  • Betaine 5.265 mg
  • Tryptophan 0.505 g
  • Threonine 1.813 g
  • Isoleucine 1.859 g
  • Leucine 3.186 g
  • Lysine 3.571 g
  • Methionine 1.052 g
  • Cystine 0.506 g
  • Phenylalanine 1.585 g
  • Tyrosine 1.384 g
  • Valine 2.153 g
  • Arginine 2.468 g
  • Histidine 1.586 g
  • Alanine 2.313 g
  • Aspartic acid 3.683 g
  • Glutamic acid 6.215 g
  • Glycine 1.885 g
  • Proline 1.594 g
  • Serine 1.64 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.014 g
  • 14:0 0.149 g
  • 16:0 2.808 g
  • 18:0 1.404 g
  • 18:1 undifferentiated 5.522 g
  • 18:2 undifferentiated 1.04 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0.081 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.405 g
  • 18:4 0 g
  • 20:1 0.081 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g