How many calories are there in Pork, fresh, leg (ham), whole, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), whole, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 69.452
  • Total Fat 5.35 g
    • Saturated Fat 1.854 g
    • Trans Fat 0
    • Monounsaturated Fat 2.376 g
    • Polyunsaturated Fat 0.57 g
  • Cholesterol 20.696 mg
  • Sodium 13.325 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.941 g
  • Ash 0.249 g
  • Alcohol, ethyl 0 g
  • Water 17.71 g
  • Calcium, Ca 1.418 mg
  • Iron, Fe 0.241 mg
  • Magnesium, Mg 5.67 mg
  • Phosphorus, P 56.417 mg
  • Potassium, K 89.303 mg
  • Zinc, Zn 0.547 mg
  • Copper, Cu 0.018 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 8.335 µg
  • Vitamin A, IU 1.985 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 5.67 IU
  • Vitamin D3 (cholecalciferol) 0.142 µg
  • Vitamin D (D2 + D3) 0.142 µg
  • Vitamin C, total ascorbic acid 0.198 mg
  • Thiamin 0.209 mg
  • Riboflavin 0.057 mg
  • Niacin 1.297 mg
  • Pantothenic acid 0.194 mg
  • Vitamin B-6 0.114 mg
  • Folate, total 1.985 µg
  • Vitamin B-12 0.179 µg
  • Folic acid 0 µg
  • Folate, food 1.985 µg
  • Folate, DFE 1.985 µg
  • Tryptophan 0.059 g
  • Threonine 0.22 g
  • Isoleucine 0.223 g
  • Leucine 0.39 g
  • Lysine 0.439 g
  • Methionine 0.126 g
  • Cystine 0.061 g
  • Phenylalanine 0.195 g
  • Tyrosine 0.165 g
  • Valine 0.264 g
  • Arginine 0.318 g
  • Histidine 0.187 g
  • Alanine 0.293 g
  • Aspartic acid 0.449 g
  • Glutamic acid 0.747 g
  • Glycine 0.281 g
  • Proline 0.224 g
  • Serine 0.204 g
  • 10:0 0.003 g
  • 12:0 0.006 g
  • 14:0 0.068 g
  • 16:0 1.151 g
  • 18:0 0.612 g
  • 18:1 undifferentiated 2.183 g
  • 18:2 undifferentiated 0.479 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0.026 g
  • 16:1 undifferentiated 0.15 g
  • 20:1 0.04 g