How many calories are there in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (135g)

  • Calories 368.475
  • Total Fat 23.774 g
    • Saturated Fat 8.735 g
    • Trans Fat 0
    • Monounsaturated Fat 10.638 g
    • Polyunsaturated Fat 2.268 g
  • Cholesterol 126.9 mg
  • Sodium 81 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 36.221 g
  • Ash 1.431 g
  • Alcohol, ethyl 0 g
  • Water 74.304 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.9 mg
  • Iron, Fe 1.364 mg
  • Magnesium, Mg 29.7 mg
  • Phosphorus, P 355.05 mg
  • Potassium, K 475.2 mg
  • Zinc, Zn 3.996 mg
  • Copper, Cu 0.135 mg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 61.155 µg
  • Vitamin A, IU 13.5 IU
  • Retinol 4.05 µg
  • Vitamin A, RAE 4.05 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.297 mg
  • Vitamin D 44.55 IU
  • Vitamin D3 (cholecalciferol) 1.08 µg
  • Vitamin D (D2 + D3) 1.08 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.405 mg
  • Thiamin 0.857 mg
  • Riboflavin 0.423 mg
  • Niacin 6.175 mg
  • Pantothenic acid 0.833 mg
  • Vitamin B-6 0.543 mg
  • Folate, total 13.5 µg
  • Vitamin B-12 0.918 µg
  • Choline, total 124.47 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 13.5 µg
  • Folate, DFE 13.5 µg
  • Betaine 4.86 mg
  • Tryptophan 0.437 g
  • Threonine 1.617 g
  • Isoleucine 1.644 g
  • Leucine 2.865 g
  • Lysine 3.227 g
  • Methionine 0.927 g
  • Cystine 0.45 g
  • Phenylalanine 1.434 g
  • Tyrosine 1.219 g
  • Valine 1.94 g
  • Arginine 2.318 g
  • Histidine 1.38 g
  • Alanine 2.14 g
  • Aspartic acid 3.301 g
  • Glutamic acid 5.504 g
  • Glycine 2.016 g
  • Proline 1.617 g
  • Serine 1.496 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.014 g
  • 14:0 0.297 g
  • 16:0 5.414 g
  • 18:0 2.849 g
  • 18:1 undifferentiated 9.761 g
  • 18:2 undifferentiated 2.052 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0.095 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.675 g
  • 18:4 0 g
  • 20:1 0.162 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g