How many calories are there in Pork, fresh, leg (ham), shank half, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), shank half, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (3868g)

  • Calories 4603.881
  • Total Fat 114.106 g
    • Saturated Fat 35.47 g
    • Trans Fat 0.425 g
    • Monounsaturated Fat 46.958 g
    • Polyunsaturated Fat 23.401 g
  • Cholesterol 2552.88 mg
  • Sodium 3481.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 837.809 g
  • Ash 42.935 g
  • Alcohol, ethyl 0 g
  • Water 2896.358 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 464.16 mg
  • Iron, Fe 29.784 mg
  • Magnesium, Mg 812.28 mg
  • Phosphorus, P 8664.32 mg
  • Potassium, K 12725.72 mg
  • Zinc, Zn 87.03 mg
  • Copper, Cu 5.493 mg
  • Manganese, Mn 1.006 mg
  • Selenium, Se 823.884 µg
  • Vitamin A, IU 348.12 IU
  • Retinol 116.04 µg
  • Vitamin A, RAE 116.04 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 11.217 mg
  • Vitamin D 425.48 IU
  • Vitamin D3 (cholecalciferol) 11.604 µg
  • Vitamin D (D2 + D3) 11.604 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 20.191 mg
  • Riboflavin 13.267 mg
  • Niacin 242.64 mg
  • Pantothenic acid 24.059 mg
  • Vitamin B-6 20.539 mg
  • Folate, total 0 µg
  • Vitamin B-12 19.727 µg
  • Choline, total 2877.792 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 112.172 mg
  • Tryptophan 9.979 g
  • Threonine 36.823 g
  • Isoleucine 39.647 g
  • Leucine 68.928 g
  • Lysine 74.498 g
  • Methionine 22.976 g
  • Cystine 9.438 g
  • Phenylalanine 34.812 g
  • Tyrosine 33.187 g
  • Valine 42.355 g
  • Arginine 53.959 g
  • Histidine 34.077 g
  • Alanine 47.963 g
  • Aspartic acid 78.366 g
  • Glutamic acid 127.953 g
  • Glycine 37.868 g
  • Proline 33.884 g
  • Serine 34.967 g
  • Hydroxyproline 2.94 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.122 g
  • 16:0 22.55 g
  • 18:0 11.565 g
  • 20:0 0 g
  • 18:1 undifferentiated 43.515 g
  • 18:2 undifferentiated 19.456 g
  • 18:3 undifferentiated 0.542 g
  • 20:4 undifferentiated 2.592 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.669 g
  • 18:4 0 g
  • 20:1 0.774 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.116 g
  • 15:0 0 g
  • 17:0 0.232 g
  • 24:0 0 g
  • 18:1 t 0.425 g
  • 18:2 t not further defined 0 g
  • 20:2 n-6 c,c 0.696 g
  • 18:1 c 43.09 g
  • 18:2 n-6 c,c 19.456 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.425 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.542 g
  • 18:3i 0 g