How Many Calories in Pork, fresh, leg (ham), shank half, separable lean only, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

39.407

Total Fat:

1.596 g

Saturated Fat:

0.55 g

Monounsaturated Fat:

0.72 g

Polyunsaturated Fat:

0.173 g

Cholesterol:

17.01 mg

Sodium:

18.995 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

5.846 g

Vitamin A:

1.701 IU

Vitamin C:

0.255 mg

Calcium:

1.985 mg

Iron:

0.266 mg

Ash:

0.292 g

Alcohol, ethyl:

0 g

Water:

20.647 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

7.088 mg

Phosphorus, P:

64.071 mg

Potassium, K:

96.39 mg

Zinc, Zn:

0.655 mg

Copper, Cu:

0.021 mg

Manganese, Mn:

0.004 mg

Selenium, Se:

9.979 mcg

Retinol:

0.567 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.082 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.252 mg

Riboflavin:

0.079 mg

Niacin:

1.306 mg

Pantothenic acid:

0.23 mg

Vitamin B-6:

0.145 mg

Folate, total:

1.418 mcg

Vitamin B-12:

0.196 mcg

Folic acid:

0 mcg

Folate, food:

1.418 mcg

Folate, DFE:

1.418 mcg_DFE

Tryptophan:

0.074 g

Threonine:

0.267 g

Isoleucine:

0.274 g

Leucine:

0.469 g

Lysine:

0.526 g

Methionine:

0.155 g

Cystine:

0.075 g

Phenylalanine:

0.233 g

Tyrosine:

0.204 g

Valine:

0.317 g

Arginine:

0.363 g

Histidine:

0.234 g

Alanine:

0.34 g

Aspartic acid:

0.542 g

Glutamic acid:

0.915 g

Glycine:

0.278 g

Proline:

0.235 g

Serine:

0.242 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.003 g

12:0:

0.003 g

14:0:

0.02 g

16:0:

0.352 g

18:0:

0.173 g

18:1 undifferentiated:

0.655 g

18:2 undifferentiated:

0.139 g

18:3 undifferentiated:

0.006 g

20:4 undifferentiated:

0.02 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.051 g

18:4:

0 g

20:1:

0.011 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Pork, fresh, leg (ham), shank half, separable lean only, raw along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, leg (ham), shank half, separable lean only, raw.