How many calories are there in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (2900g)

  • Calories 5080.545
  • Total Fat 169.07 g
    • Saturated Fat 53.273 g
    • Trans Fat 1.102 g
    • Monounsaturated Fat 71.978 g
    • Polyunsaturated Fat 32.77 g
  • Cholesterol 2697 mg
  • Sodium 2436 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 832.01 g
  • Ash 34.8 g
  • Alcohol, ethyl 0 g
  • Water 1893.12 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 406 mg
  • Iron, Fe 26.68 mg
  • Magnesium, Mg 696 mg
  • Phosphorus, P 7569 mg
  • Potassium, K 10904 mg
  • Zinc, Zn 77.43 mg
  • Copper, Cu 3.567 mg
  • Manganese, Mn 0.551 mg
  • Selenium, Se 829.4 µg
  • Vitamin A, IU 116 IU
  • Retinol 29 µg
  • Vitamin A, RAE 29 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 7.54 mg
  • Vitamin D 435 IU
  • Vitamin D3 (cholecalciferol) 11.6 µg
  • Vitamin D (D2 + D3) 11.6 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 12.76 mg
  • Riboflavin 10.817 mg
  • Niacin 234.378 mg
  • Pantothenic acid 25.433 mg
  • Vitamin B-6 13.862 mg
  • Folate, total 0 µg
  • Vitamin B-12 14.5 µg
  • Choline, total 2859.4 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 110.2 mg
  • Tryptophan 9.889 g
  • Threonine 36.598 g
  • Isoleucine 39.382 g
  • Leucine 68.469 g
  • Lysine 73.979 g
  • Methionine 22.794 g
  • Cystine 9.367 g
  • Phenylalanine 34.568 g
  • Tyrosine 32.973 g
  • Valine 42.079 g
  • Arginine 53.621 g
  • Histidine 33.843 g
  • Alanine 47.647 g
  • Aspartic acid 77.807 g
  • Glutamic acid 127.107 g
  • Glycine 37.613 g
  • Proline 33.64 g
  • Serine 34.742 g
  • Hydroxyproline 2.9 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.058 g
  • 12:0 0 g
  • 14:0 1.74 g
  • 16:0 33.06 g
  • 18:0 17.632 g
  • 20:0 0.174 g
  • 18:1 undifferentiated 67.193 g
  • 18:2 undifferentiated 28.275 g
  • 18:3 undifferentiated 0.986 g
  • 20:4 undifferentiated 2.262 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 3.654 g
  • 18:4 0 g
  • 20:1 1.131 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.232 g
  • 15:0 0.058 g
  • 17:0 0.58 g
  • 24:0 0 g
  • 18:1 t 0.986 g
  • 18:2 t not further defined 0.116 g
  • 20:2 n-6 c,c 1.015 g
  • 18:1 c 66.207 g
  • 18:2 n-6 c,c 28.159 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.986 g
  • Fatty acids, total trans-polyenoic 0.116 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.986 g
  • 18:3i 0 g