How many calories are there in Pork, fresh, leg (ham), shank half, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), shank half, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (3868g)

  • Calories 7460.507
  • Total Fat 462.613 g
    • Saturated Fat 152.477 g
    • Trans Fat 3.675 g
    • Monounsaturated Fat 195.992 g
    • Polyunsaturated Fat 93.296 g
  • Cholesterol 2591.56 mg
  • Sodium 3249.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 768.572 g
  • Ash 39.84 g
  • Alcohol, ethyl 0 g
  • Water 2618.249 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 464.16 mg
  • Iron, Fe 26.689 mg
  • Magnesium, Mg 734.92 mg
  • Phosphorus, P 7890.72 mg
  • Potassium, K 12725.72 mg
  • Zinc, Zn 78.134 mg
  • Copper, Cu 5.067 mg
  • Manganese, Mn 0.851 mg
  • Selenium, Se 754.26 µg
  • Vitamin A, IU 773.6 IU
  • Retinol 232.08 µg
  • Vitamin A, RAE 232.08 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 11.991 mg
  • Vitamin D 773.6 IU
  • Vitamin D3 (cholecalciferol) 19.34 µg
  • Vitamin D (D2 + D3) 19.34 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 18.18 mg
  • Riboflavin 11.875 mg
  • Niacin 222.41 mg
  • Pantothenic acid 22.976 mg
  • Vitamin B-6 18.373 mg
  • Folate, total 0 µg
  • Vitamin B-12 20.887 µg
  • Choline, total 2637.976 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 100.568 mg
  • Tryptophan 9.167 g
  • Threonine 33.806 g
  • Isoleucine 36.398 g
  • Leucine 63.28 g
  • Lysine 68.386 g
  • Methionine 21.081 g
  • Cystine 8.664 g
  • Phenylalanine 31.95 g
  • Tyrosine 30.441 g
  • Valine 38.873 g
  • Arginine 49.549 g
  • Histidine 31.253 g
  • Alanine 44.018 g
  • Aspartic acid 71.906 g
  • Glutamic acid 117.432 g
  • Glycine 34.735 g
  • Proline 31.099 g
  • Serine 32.104 g
  • Hydroxyproline 2.669 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.271 g
  • 12:0 0.271 g
  • 14:0 5.57 g
  • 16:0 94.843 g
  • 18:0 49.201 g
  • 20:0 0.658 g
  • 18:1 undifferentiated 183.188 g
  • 18:2 undifferentiated 82.388 g
  • 18:3 undifferentiated 3.752 g
  • 20:4 undifferentiated 3.249 g
  • 22:6 n-3 (DHA) 0.116 g
  • 22:0 0 g
  • 14:1 0.077 g
  • 16:1 undifferentiated 9.399 g
  • 18:4 0 g
  • 20:1 3.288 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.348 g
  • 15:0 0.232 g
  • 17:0 1.392 g
  • 24:0 0 g
  • 18:1 t 2.94 g
  • 18:2 t not further defined 0.735 g
  • 20:2 n-6 c,c 3.056 g
  • 18:1 c 180.249 g
  • 18:2 n-6 c,c 81.653 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.116 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.387 g
  • Fatty acids, total trans-monoenoic 2.94 g
  • Fatty acids, total trans-polyenoic 0.735 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 3.597 g
  • 18:3i 0 g