How Many Calories in Pork, fresh, leg (ham), shank half, separable lean and fat, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

74.561

Total Fat:

5.959 g

Saturated Fat:

2.067 g

Monounsaturated Fat:

2.648 g

Polyunsaturated Fat:

0.635 g

Cholesterol:

19.278 mg

Sodium:

15.593 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

4.842 g

Vitamin A:

1.985 IU

Vitamin C:

0.198 mg

Calcium:

1.701 mg

Iron:

0.221 mg

Ash:

0.238 g

Water:

17.257 g

Magnesium, Mg:

5.387 mg

Phosphorus, P:

54.432 mg

Potassium, K:

80.798 mg

Zinc, Zn:

0.541 mg

Copper, Cu:

0.018 mg

Manganese, Mn:

0.003 mg

Selenium, Se:

8.136 mcg

Retinol:

0.567 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Thiamin:

0.206 mg

Riboflavin:

0.066 mg

Niacin:

1.108 mg

Pantothenic acid:

0.191 mg

Vitamin B-6:

0.111 mg

Folate, total:

1.134 mcg

Vitamin B-12:

0.17 mcg

Folic acid:

0 mcg

Folate, food:

1.134 mcg

Folate, DFE:

1.134 mcg_DFE

Tryptophan:

0.057 g

Threonine:

0.215 g

Isoleucine:

0.217 g

Leucine:

0.381 g

Lysine:

0.43 g

Methionine:

0.122 g

Cystine:

0.06 g

Phenylalanine:

0.191 g

Tyrosine:

0.161 g

Valine:

0.258 g

Arginine:

0.313 g

Histidine:

0.181 g

Alanine:

0.287 g

Aspartic acid:

0.439 g

Glutamic acid:

0.728 g

Glycine:

0.283 g

Proline:

0.224 g

Serine:

0.2 g

10:0:

0.006 g

12:0:

0.006 g

14:0:

0.074 g

16:0:

1.281 g

18:0:

0.683 g

18:1 undifferentiated:

2.432 g

18:2 undifferentiated:

0.533 g

18:3 undifferentiated:

0.045 g

20:4 undifferentiated:

0.026 g

16:1 undifferentiated:

0.164 g

20:1:

0.045 g

Here you will find how many calories are in Pork, fresh, leg (ham), shank half, separable lean and fat, raw along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, leg (ham), shank half, separable lean and fat, raw.