How many calories are there in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted.

Nutrition Facts

Serving Size: 1 roast (2900g)

  • Calories 6723.231
  • Total Fat 389.18 g
    • Saturated Fat 133.661 g
    • Trans Fat 2.697 g
    • Monounsaturated Fat 168.751 g
    • Polyunsaturated Fat 70.76 g
  • Cholesterol 2639 mg
  • Sodium 2349 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 752.84 g
  • Ash 31.9 g
  • Alcohol, ethyl 0 g
  • Water 1750.73 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 435 mg
  • Iron, Fe 25.23 mg
  • Magnesium, Mg 638 mg
  • Phosphorus, P 7018 mg
  • Potassium, K 10005 mg
  • Zinc, Zn 70.18 mg
  • Copper, Cu 3.451 mg
  • Manganese, Mn 0.493 mg
  • Selenium, Se 765.6 µg
  • Vitamin A, IU 406 IU
  • Retinol 116 µg
  • Vitamin A, RAE 116 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 6.67 mg
  • Vitamin D 638 IU
  • Vitamin D3 (cholecalciferol) 17.4 µg
  • Vitamin D (D2 + D3) 17.4 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 11.919 mg
  • Riboflavin 10.208 mg
  • Niacin 216.253 mg
  • Pantothenic acid 24.07 mg
  • Vitamin B-6 12.818 mg
  • Folate, total 0 µg
  • Vitamin B-12 14.5 µg
  • Choline, total 2618.7 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 104.4 mg
  • Tryptophan 8.961 g
  • Threonine 33.118 g
  • Isoleucine 35.641 g
  • Leucine 61.973 g
  • Lysine 66.961 g
  • Methionine 20.648 g
  • Cystine 8.497 g
  • Phenylalanine 31.291 g
  • Tyrosine 29.841 g
  • Valine 38.077 g
  • Arginine 48.517 g
  • Histidine 30.624 g
  • Alanine 43.123 g
  • Aspartic acid 70.441 g
  • Glutamic acid 115.043 g
  • Glycine 34.046 g
  • Proline 30.45 g
  • Serine 31.436 g
  • Hydroxyproline 2.639 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.232 g
  • 12:0 0.203 g
  • 14:0 4.785 g
  • 16:0 83.317 g
  • 18:0 43.036 g
  • 20:0 0.58 g
  • 18:1 undifferentiated 157.644 g
  • 18:2 undifferentiated 62.64 g
  • 18:3 undifferentiated 2.436 g
  • 20:4 undifferentiated 2.639 g
  • 22:6 n-3 (DHA) 0.058 g
  • 22:0 0 g
  • 14:1 0.058 g
  • 16:1 undifferentiated 8.265 g
  • 18:4 0 g
  • 20:1 2.813 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.348 g
  • 15:0 0.174 g
  • 17:0 1.363 g
  • 24:0 0 g
  • 18:1 t 2.262 g
  • 18:2 t not further defined 0.435 g
  • 20:2 n-6 c,c 2.407 g
  • 18:1 c 155.382 g
  • 18:2 n-6 c,c 62.205 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.087 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.203 g
  • Fatty acids, total trans-monoenoic 2.262 g
  • Fatty acids, total trans-polyenoic 0.435 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 2.378 g
  • 18:3i 0 g