How Many Calories in Pork, fresh, leg (ham), rump half, separable lean only, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

38.84

Total Fat:

1.471 g

Saturated Fat:

0.507 g

Monounsaturated Fat:

0.663 g

Polyunsaturated Fat:

0.159 g

Cholesterol:

17.294 mg

Sodium:

19.562 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

6.022 g

Vitamin A:

1.701 IU

Vitamin C:

0.369 mg

Calcium:

1.701 mg

Iron:

0.247 mg

Ash:

0.306 g

Alcohol, ethyl:

0 g

Water:

20.647 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

7.088 mg

Phosphorus, P:

65.205 mg

Potassium, K:

106.596 mg

Zinc, Zn:

0.556 mg

Copper, Cu:

0.022 mg

Manganese, Mn:

0.003 mg

Selenium, Se:

10.178 mcg

Retinol:

0.567 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.082 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.304 mg

Riboflavin:

0.081 mg

Niacin:

1.378 mg

Pantothenic acid:

0.189 mg

Vitamin B-6:

0.132 mg

Folate, total:

0.851 mcg

Vitamin B-12:

0.201 mcg

Folic acid:

0 mcg

Folate, food:

0.851 mcg

Folate, DFE:

0.851 mcg_DFE

Tryptophan:

0.077 g

Threonine:

0.275 g

Isoleucine:

0.282 g

Leucine:

0.483 g

Lysine:

0.541 g

Methionine:

0.159 g

Cystine:

0.077 g

Phenylalanine:

0.24 g

Tyrosine:

0.21 g

Valine:

0.327 g

Arginine:

0.375 g

Histidine:

0.241 g

Alanine:

0.351 g

Aspartic acid:

0.558 g

Glutamic acid:

0.943 g

Glycine:

0.286 g

Proline:

0.242 g

Serine:

0.249 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.003 g

14:0:

0.017 g

16:0:

0.323 g

18:0:

0.159 g

18:1 undifferentiated:

0.604 g

18:2 undifferentiated:

0.128 g

18:3 undifferentiated:

0.006 g

20:4 undifferentiated:

0.017 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.045 g

18:4:

0 g

20:1:

0.011 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Pork, fresh, leg (ham), rump half, separable lean only, raw along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, leg (ham), rump half, separable lean only, raw.