How many calories are there in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (3027g)

  • Calories 4991.946
  • Total Fat 139.847 g
    • Saturated Fat 43.922 g
    • Trans Fat 1.029 g
    • Monounsaturated Fat 56.847 g
    • Polyunsaturated Fat 32.268 g
  • Cholesterol 2603.22 mg
  • Sodium 2421.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 873.592 g
  • Ash 37.535 g
  • Alcohol, ethyl 0 g
  • Water 1990.253 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 484.32 mg
  • Iron, Fe 29.362 mg
  • Magnesium, Mg 817.29 mg
  • Phosphorus, P 8263.71 mg
  • Potassium, K 12864.75 mg
  • Zinc, Zn 75.07 mg
  • Copper, Cu 3.511 mg
  • Manganese, Mn 0.545 mg
  • Selenium, Se 805.182 µg
  • Vitamin A, IU 60.54 IU
  • Retinol 30.27 µg
  • Vitamin A, RAE 30.27 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 7.87 mg
  • Vitamin D 363.24 IU
  • Vitamin D3 (cholecalciferol) 9.081 µg
  • Vitamin D (D2 + D3) 9.081 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 15.831 mg
  • Riboflavin 12.35 mg
  • Niacin 240.344 mg
  • Pantothenic acid 27.334 mg
  • Vitamin B-6 16.285 mg
  • Folate, total 0 µg
  • Vitamin B-12 20.281 µg
  • Choline, total 3002.784 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 115.026 mg
  • Tryptophan 10.413 g
  • Threonine 38.413 g
  • Isoleucine 41.379 g
  • Leucine 71.922 g
  • Lysine 77.703 g
  • Methionine 23.944 g
  • Cystine 9.838 g
  • Phenylalanine 36.294 g
  • Tyrosine 34.629 g
  • Valine 44.194 g
  • Arginine 56.302 g
  • Histidine 35.537 g
  • Alanine 50.036 g
  • Aspartic acid 81.729 g
  • Glutamic acid 133.491 g
  • Glycine 39.502 g
  • Proline 35.325 g
  • Serine 36.475 g
  • Hydroxyproline 3.057 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.423 g
  • 16:0 27.697 g
  • 18:0 14.409 g
  • 20:0 0 g
  • 18:1 undifferentiated 53.003 g
  • 18:2 undifferentiated 27.909 g
  • 18:3 undifferentiated 0.878 g
  • 20:4 undifferentiated 2.422 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.966 g
  • 18:4 0 g
  • 20:1 0.848 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.151 g
  • 15:0 0 g
  • 17:0 0.424 g
  • 24:0 0 g
  • 18:1 t 0.999 g
  • 18:2 t not further defined 0.061 g
  • 20:2 n-6 c,c 0.938 g
  • 18:1 c 52.034 g
  • 18:2 n-6 c,c 27.848 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.999 g
  • Fatty acids, total trans-polyenoic 0.061 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.878 g
  • 18:3i 0 g