How many calories are there in Pork, fresh, leg (ham), rump half, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), rump half, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 51.699
  • Total Fat 3.014 g
    • Saturated Fat 1 g
    • Trans Fat 0.026 g
    • Monounsaturated Fat 1.26 g
    • Polyunsaturated Fat 0.611 g
  • Cholesterol 17.861 mg
  • Sodium 20.696 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.747 g
  • Ash 0.298 g
  • Alcohol, ethyl 0 g
  • Water 19.459 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.402 mg
  • Iron, Fe 0.176 mg
  • Magnesium, Mg 5.67 mg
  • Phosphorus, P 61.236 mg
  • Potassium, K 100.926 mg
  • Zinc, Zn 0.482 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 5.585 µg
  • Vitamin A, IU 4.536 IU
  • Retinol 1.418 µg
  • Vitamin A, RAE 1.418 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.057 mg
  • Vitamin D 5.103 IU
  • Vitamin D3 (cholecalciferol) 0.142 µg
  • Vitamin D (D2 + D3) 0.142 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.141 mg
  • Riboflavin 0.088 mg
  • Niacin 1.594 mg
  • Pantothenic acid 0.179 mg
  • Vitamin B-6 0.143 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.113 µg
  • Choline, total 19.732 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 0.765 mg
  • Tryptophan 0.068 g
  • Threonine 0.253 g
  • Isoleucine 0.272 g
  • Leucine 0.473 g
  • Lysine 0.511 g
  • Methionine 0.158 g
  • Cystine 0.065 g
  • Phenylalanine 0.239 g
  • Tyrosine 0.228 g
  • Valine 0.291 g
  • Arginine 0.37 g
  • Histidine 0.234 g
  • Alanine 0.329 g
  • Aspartic acid 0.538 g
  • Glutamic acid 0.878 g
  • Glycine 0.26 g
  • Proline 0.232 g
  • Serine 0.24 g
  • Hydroxyproline 0.02 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.037 g
  • 16:0 0.62 g
  • 18:0 0.324 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 1.179 g
  • 18:2 undifferentiated 0.539 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.06 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.001 g
  • 17:0 0.01 g
  • 24:0 0 g
  • 18:1 t 0.021 g
  • 18:2 t not further defined 0.005 g
  • 20:2 n-6 c,c 0.02 g
  • 18:1 c 1.158 g
  • 18:2 n-6 c,c 0.534 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.003 g
  • Fatty acids, total trans-monoenoic 0.021 g
  • Fatty acids, total trans-polyenoic 0.005 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.023 g
  • 18:3i 0 g