How Many Calories in Pork, fresh, leg (ham), rump half, separable lean and fat, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

62.937

Total Fat:

4.448 g

Saturated Fat:

1.542 g

Monounsaturated Fat:

1.979 g

Polyunsaturated Fat:

0.476 g

Cholesterol:

18.711 mg

Sodium:

17.294 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

5.313 g

Vitamin A:

1.985 IU

Vitamin C:

0.312 mg

Calcium:

1.418 mg

Iron:

0.218 mg

Ash:

0.266 g

Alcohol, ethyl:

0 g

Water:

18.351 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

5.954 mg

Phosphorus, P:

58.685 mg

Potassium, K:

94.406 mg

Zinc, Zn:

0.496 mg

Copper, Cu:

0.02 mg

Manganese, Mn:

0.003 mg

Selenium, Se:

8.732 mcg

Retinol:

0.567 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.082 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.264 mg

Riboflavin:

0.072 mg

Niacin:

1.232 mg

Pantothenic acid:

0.17 mg

Vitamin B-6:

0.111 mg

Folate, total:

0.851 mcg

Vitamin B-12:

0.181 mcg

Folic acid:

0 mcg

Folate, food:

0.851 mcg

Folate, DFE:

0.851 mcg_DFE

Tryptophan:

0.065 g

Threonine:

0.238 g

Isoleucine:

0.242 g

Leucine:

0.421 g

Lysine:

0.474 g

Methionine:

0.137 g

Cystine:

0.066 g

Phenylalanine:

0.211 g

Tyrosine:

0.18 g

Valine:

0.285 g

Arginine:

0.338 g

Histidine:

0.204 g

Alanine:

0.313 g

Aspartic acid:

0.486 g

Glutamic acid:

0.811 g

Glycine:

0.289 g

Proline:

0.233 g

Serine:

0.219 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

10:0:

0.003 g

12:0:

0.006 g

14:0:

0.057 g

16:0:

0.958 g

18:0:

0.507 g

18:1 undifferentiated:

1.817 g

18:2 undifferentiated:

0.397 g

18:3 undifferentiated:

0.034 g

20:4 undifferentiated:

0.023 g

16:1 undifferentiated:

0.125 g

20:1:

0.034 g

Here you will find how many calories are in Pork, fresh, leg (ham), rump half, separable lean and fat, raw along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, leg (ham), rump half, separable lean and fat, raw.