How many calories are there in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (135g)

  • Calories 281.68
  • Total Fat 13.932 g
    • Saturated Fat 4.548 g
    • Trans Fat 0.117 g
    • Monounsaturated Fat 5.835 g
    • Polyunsaturated Fat 2.967 g
  • Cholesterol 114.75 mg
  • Sodium 103.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 36.491 g
  • Ash 1.58 g
  • Alcohol, ethyl 0 g
  • Water 83.592 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.6 mg
  • Iron, Fe 1.215 mg
  • Magnesium, Mg 33.75 mg
  • Phosphorus, P 344.25 mg
  • Potassium, K 561.6 mg
  • Zinc, Zn 3.119 mg
  • Copper, Cu 0.151 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 33.75 µg
  • Vitamin A, IU 13.5 IU
  • Retinol 4.05 µg
  • Vitamin A, RAE 4.05 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.365 mg
  • Vitamin D 22.95 IU
  • Vitamin D3 (cholecalciferol) 0.54 µg
  • Vitamin D (D2 + D3) 0.54 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.66 mg
  • Riboflavin 0.512 mg
  • Niacin 10.049 mg
  • Pantothenic acid 1.16 mg
  • Vitamin B-6 0.676 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.905 µg
  • Choline, total 125.28 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 4.86 mg
  • Tryptophan 0.435 g
  • Threonine 1.605 g
  • Isoleucine 1.728 g
  • Leucine 3.004 g
  • Lysine 3.245 g
  • Methionine 1 g
  • Cystine 0.412 g
  • Phenylalanine 1.516 g
  • Tyrosine 1.446 g
  • Valine 1.845 g
  • Arginine 2.352 g
  • Histidine 1.485 g
  • Alanine 2.09 g
  • Aspartic acid 3.414 g
  • Glutamic acid 5.576 g
  • Glycine 1.65 g
  • Proline 1.476 g
  • Serine 1.524 g
  • Hydroxyproline 0.127 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.007 g
  • 12:0 0.007 g
  • 14:0 0.162 g
  • 16:0 2.835 g
  • 18:0 1.474 g
  • 20:0 0.015 g
  • 18:1 undifferentiated 5.455 g
  • 18:2 undifferentiated 2.62 g
  • 18:3 undifferentiated 0.111 g
  • 20:4 undifferentiated 0.122 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.282 g
  • 18:4 0 g
  • 20:1 0.095 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.012 g
  • 15:0 0.005 g
  • 17:0 0.045 g
  • 24:0 0 g
  • 18:1 t 0.099 g
  • 18:2 t not further defined 0.019 g
  • 20:2 n-6 c,c 0.093 g
  • 18:1 c 5.357 g
  • 18:2 n-6 c,c 2.601 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.009 g
  • Fatty acids, total trans-monoenoic 0.099 g
  • Fatty acids, total trans-polyenoic 0.019 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.107 g
  • 18:3i 0 g