How many calories are there in Pork, fresh, ground, raw?

Here you will find the full nutrition facts for Pork, fresh, ground, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 74.534
  • Total Fat 6.007 g
    • Saturated Fat 2.231 g
    • Trans Fat 0
    • Monounsaturated Fat 2.676 g
    • Polyunsaturated Fat 0.541 g
  • Cholesterol 20.412 mg
  • Sodium 15.876 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.785 g
  • Ash 0.247 g
  • Water 17.311 g
  • Calcium, Ca 3.969 mg
  • Iron, Fe 0.249 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 49.613 mg
  • Potassium, K 81.365 mg
  • Zinc, Zn 0.624 mg
  • Copper, Cu 0.013 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 6.974 µg
  • Vitamin A, IU 1.985 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Vitamin C, total ascorbic acid 0.198 mg
  • Thiamin 0.208 mg
  • Riboflavin 0.067 mg
  • Niacin 1.23 mg
  • Pantothenic acid 0.189 mg
  • Vitamin B-6 0.109 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.198 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Tryptophan 0.061 g
  • Threonine 0.219 g
  • Isoleucine 0.224 g
  • Leucine 0.384 g
  • Lysine 0.43 g
  • Methionine 0.127 g
  • Cystine 0.061 g
  • Phenylalanine 0.191 g
  • Tyrosine 0.167 g
  • Valine 0.26 g
  • Arginine 0.297 g
  • Histidine 0.191 g
  • Alanine 0.279 g
  • Aspartic acid 0.444 g
  • Glutamic acid 0.749 g
  • Glycine 0.227 g
  • Proline 0.192 g
  • Serine 0.198 g
  • 10:0 0.003 g
  • 12:0 0.006 g
  • 14:0 0.094 g
  • 16:0 1.352 g
  • 18:0 0.723 g
  • 18:1 undifferentiated 2.41 g
  • 18:2 undifferentiated 0.473 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.023 g
  • 16:1 undifferentiated 0.184 g
  • 20:1 0.045 g