How many calories are there in Pork, fresh, ground, cooked?

Here you will find the full nutrition facts for Pork, fresh, ground, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (313g)

  • Calories 929.873
  • Total Fat 65.01 g
    • Saturated Fat 24.164 g
    • Trans Fat 0
    • Monounsaturated Fat 28.953 g
    • Polyunsaturated Fat 5.853 g
  • Cholesterol 294.22 mg
  • Sodium 228.49 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 80.41 g
  • Ash 4.038 g
  • Alcohol, ethyl 0 g
  • Water 165.108 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68.86 mg
  • Iron, Fe 4.038 mg
  • Magnesium, Mg 75.12 mg
  • Phosphorus, P 707.38 mg
  • Potassium, K 1133.06 mg
  • Zinc, Zn 10.047 mg
  • Copper, Cu 0.138 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 110.802 µg
  • Vitamin A, IU 25.04 IU
  • Retinol 6.26 µg
  • Vitamin A, RAE 6.26 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.657 mg
  • Vitamin D 65.73 IU
  • Vitamin D3 (cholecalciferol) 1.565 µg
  • Vitamin D (D2 + D3) 1.565 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.191 mg
  • Thiamin 2.21 mg
  • Riboflavin 0.689 mg
  • Niacin 13.165 mg
  • Pantothenic acid 1.628 mg
  • Vitamin B-6 1.224 mg
  • Folate, total 18.78 µg
  • Vitamin B-12 1.69 µg
  • Choline, total 276.379 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 18.78 µg
  • Folate, DFE 18.78 µg
  • Betaine 10.642 mg
  • Tryptophan 1.02 g
  • Threonine 3.671 g
  • Isoleucine 3.765 g
  • Leucine 6.451 g
  • Lysine 7.23 g
  • Methionine 2.128 g
  • Cystine 1.027 g
  • Phenylalanine 3.208 g
  • Tyrosine 2.801 g
  • Valine 4.363 g
  • Arginine 4.999 g
  • Histidine 3.211 g
  • Alanine 4.686 g
  • Aspartic acid 7.459 g
  • Glutamic acid 12.589 g
  • Glycine 3.819 g
  • Proline 3.23 g
  • Serine 3.321 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.031 g
  • 12:0 0.031 g
  • 14:0 1.033 g
  • 16:0 14.617 g
  • 18:0 7.825 g
  • 18:1 undifferentiated 26.073 g
  • 18:2 undifferentiated 5.133 g
  • 18:3 undifferentiated 0.219 g
  • 20:4 undifferentiated 0.25 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.972 g
  • 18:4 0 g
  • 20:1 0.47 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g