How many calories are there in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (393g)

  • Calories 479.978
  • Total Fat 21.065 g
    • Saturated Fat 7.361 g
    • Trans Fat 0.141 g
    • Monounsaturated Fat 9.153 g
    • Polyunsaturated Fat 2.283 g
  • Cholesterol 231.87 mg
  • Sodium 648.45 mg
  • Total Carbohydrate 0.707 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 71.88 g
  • Ash 5.188 g
  • Alcohol, ethyl 0 g
  • Water 294.161 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 55.02 mg
  • Iron, Fe 4.087 mg
  • Magnesium, Mg 74.67 mg
  • Phosphorus, P 876.39 mg
  • Potassium, K 1646.67 mg
  • Zinc, Zn 12.183 mg
  • Copper, Cu 0.491 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 113.184 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.904 mg
  • Vitamin D 82.53 IU
  • Vitamin D3 (cholecalciferol) 1.965 µg
  • Vitamin D (D2 + D3) 1.965 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.012 mg
  • Riboflavin 1.442 mg
  • Niacin 15.079 mg
  • Pantothenic acid 6.017 mg
  • Vitamin B-6 2 mg
  • Folate, total 0 µg
  • Vitamin B-12 3.498 µg
  • Choline, total 302.217 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 15.72 mg
  • Tryptophan 0.758 g
  • Threonine 3.227 g
  • Isoleucine 3.537 g
  • Leucine 6.123 g
  • Lysine 6.669 g
  • Methionine 1.981 g
  • Cystine 0.829 g
  • Phenylalanine 3.022 g
  • Tyrosine 2.735 g
  • Valine 3.757 g
  • Arginine 4.783 g
  • Histidine 3.105 g
  • Alanine 4.221 g
  • Aspartic acid 7.035 g
  • Glutamic acid 11.48 g
  • Glycine 3.238 g
  • Proline 2.908 g
  • Serine 3.109 g
  • Hydroxyproline 0.185 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.008 g
  • 12:0 0 g
  • 14:0 0.248 g
  • 16:0 4.512 g
  • 18:0 2.503 g
  • 18:1 undifferentiated 8.505 g
  • 18:2 undifferentiated 1.906 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0.24 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.511 g
  • 18:4 0 g
  • 20:1 0.134 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.004 g
  • 17:0 0.051 g
  • 18:1 t 0.086 g
  • 18:2 t,t 0.055 g
  • 20:2 n-6 c,c 0.071 g
  • 18:1 c 8.418 g
  • 18:2 n-6 c,c 1.847 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.086 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.071 g