How many calories are there in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (264g)

  • Calories 600.057
  • Total Fat 32.05 g
    • Saturated Fat 12.197 g
    • Trans Fat 0.248 g
    • Monounsaturated Fat 15.053 g
    • Polyunsaturated Fat 3.406 g
  • Cholesterol 258.72 mg
  • Sodium 406.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 72.811 g
  • Ash 3.194 g
  • Alcohol, ethyl 0 g
  • Water 156.288 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68.64 mg
  • Iron, Fe 4.805 mg
  • Magnesium, Mg 55.44 mg
  • Phosphorus, P 617.76 mg
  • Potassium, K 1024.32 mg
  • Zinc, Zn 12.804 mg
  • Copper, Cu 0.549 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 119.592 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.29 mg
  • Vitamin D 110.88 IU
  • Vitamin D3 (cholecalciferol) 2.64 µg
  • Vitamin D (D2 + D3) 2.64 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.119 mg
  • Riboflavin 1.006 mg
  • Niacin 9.438 mg
  • Pantothenic acid 3.746 mg
  • Vitamin B-6 1.288 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.482 µg
  • Choline, total 297.792 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 9.768 mg
  • Tryptophan 0.766 g
  • Threonine 3.268 g
  • Isoleucine 3.582 g
  • Leucine 6.204 g
  • Lysine 6.753 g
  • Methionine 2.006 g
  • Cystine 0.84 g
  • Phenylalanine 3.06 g
  • Tyrosine 2.772 g
  • Valine 3.804 g
  • Arginine 4.844 g
  • Histidine 3.144 g
  • Alanine 4.274 g
  • Aspartic acid 7.123 g
  • Glutamic acid 11.624 g
  • Glycine 3.282 g
  • Proline 2.944 g
  • Serine 3.15 g
  • Hydroxyproline 0.187 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.034 g
  • 12:0 0.026 g
  • 14:0 0.409 g
  • 16:0 7.41 g
  • 18:0 4.166 g
  • 18:1 undifferentiated 14.01 g
  • 18:2 undifferentiated 2.925 g
  • 18:3 undifferentiated 0.116 g
  • 20:4 undifferentiated 0.23 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.808 g
  • 18:4 0 g
  • 20:1 0.235 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.005 g
  • 17:0 0.09 g
  • 18:1 t 0.15 g
  • 18:2 t,t 0.098 g
  • 20:2 n-6 c,c 0.119 g
  • 18:1 c 13.86 g
  • 18:2 n-6 c,c 2.827 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.016 g
  • Fatty acids, total trans-monoenoic 0.15 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.116 g