How many calories are there in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw.

Nutrition Facts

Serving Size: 1 steak (393g)

  • Calories 665.958
  • Total Fat 43.702 g
    • Saturated Fat 15.374 g
    • Trans Fat 0.405 g
    • Monounsaturated Fat 18.416 g
    • Polyunsaturated Fat 5.636 g
  • Cholesterol 243.66 mg
  • Sodium 609.15 mg
  • Total Carbohydrate 0.629 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 67.557 g
  • Ash 4.913 g
  • Alcohol, ethyl 0 g
  • Water 276.515 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 58.95 mg
  • Iron, Fe 3.812 mg
  • Magnesium, Mg 70.74 mg
  • Phosphorus, P 829.23 mg
  • Potassium, K 1536.63 mg
  • Zinc, Zn 11.122 mg
  • Copper, Cu 0.456 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 104.538 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.825 mg
  • Vitamin D 70.74 IU
  • Vitamin D3 (cholecalciferol) 1.965 µg
  • Vitamin D (D2 + D3) 1.965 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.863 mg
  • Riboflavin 1.317 mg
  • Niacin 14.789 mg
  • Pantothenic acid 5.573 mg
  • Vitamin B-6 1.886 mg
  • Folate, total 0 µg
  • Vitamin B-12 3.773 µg
  • Choline, total 281.781 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 14.541 mg
  • Tryptophan 0.711 g
  • Threonine 3.034 g
  • Isoleucine 3.325 g
  • Leucine 5.754 g
  • Lysine 6.264 g
  • Methionine 1.859 g
  • Cystine 0.778 g
  • Phenylalanine 2.837 g
  • Tyrosine 2.57 g
  • Valine 3.529 g
  • Arginine 4.496 g
  • Histidine 2.916 g
  • Alanine 3.965 g
  • Aspartic acid 6.606 g
  • Glutamic acid 10.784 g
  • Glycine 3.042 g
  • Proline 2.731 g
  • Serine 2.92 g
  • Hydroxyproline 0.173 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.024 g
  • 12:0 0.02 g
  • 14:0 0.527 g
  • 16:0 9.361 g
  • 18:0 5.211 g
  • 18:1 undifferentiated 17.194 g
  • 18:2 undifferentiated 4.944 g
  • 18:3 undifferentiated 0.22 g
  • 20:4 undifferentiated 0.267 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0.004 g
  • 16:1 undifferentiated 0.924 g
  • 18:4 0 g
  • 20:1 0.291 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.016 g
  • 17:0 0.134 g
  • 18:1 t 0.263 g
  • 18:2 t,t 0.141 g
  • 20:2 n-6 c,c 0.185 g
  • 18:1 c 16.93 g
  • 18:2 n-6 c,c 4.802 g
  • 18:3 n-6 c,c,c 0.008 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0.02 g
  • Fatty acids, total trans-monoenoic 0.263 g
  • Fatty acids, total trans-polyenoic 0.141 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.212 g